@MSUSpartanperf l @Athlosjp l MSU Kinesiology Graduate Student I Spring Lake, MI
New Orleans, LA
Joined January 2017
- Tweets243
- Following509
- Followers165
- Likes132
Coach Phil Rowe retweeted
1 resistance exercise (lift)🏋️🏽 for the rest of your life.
Squat
Trap bar dead
Push Press
Hang Clean
SLRDL to DB Row
Clean and Jerk
Hang High Pull
Step up to DB Press
_________
_________
Go👇🏽
Let’s look back at the first time I was introduced to @PatMcAfeeShow let’s get the bag #PMSFANDUELFAMILY also #gogreen @evanfoxy and #beardahn @VivalaZito – at New Orleans, LA
Coach Phil Rowe retweeted
No wall, no problem 😉🙌🚀
Med ball exercises can be a great option for golfers looking to add a bit more explosiveness into their training 💪
However, many gyms are not that keen on balls flying into walls 😅
So give these 4 moves a try instead 👊
Another great tool to tie in applied activities with visuals. Engaging tools = Engaged students @THEschmike @AthlosJP – at Terrytown, LA
Always pleased to see Middle school / High school coaches - teachers using the freely available (thank you USDA grants program) Spartan Performance Sports Nutrition videos.
Excellent production🎥 and website dev Traction (Lansing, MI)
Available here: spartanperf.com/
Coach Phil Rowe retweeted
I’m done giving @PatMcAfeeShow money... So I decided to give him a chance to give the people my money
I’m subscribed and here’s my favorite video! Bring on the 💰 #oneofmcafeesmillion – at Terrytown, LA
Coach Phil Rowe retweeted
Recovery should not be ignored! Athletes and coaches... nutrition, sleep and mental relaxation are 🔑
@ThePodPMI @ToneDigz You guys talked about snakes with arms, but what about birds with arms? #podfod @VivalaZito reddit.com/r/funny/comments/…
Coach Phil Rowe retweeted
Hey... I will give $1000 to 5 random people who retweet this AND follow me.
Coach Phil Rowe retweeted
Everyone is talking about Return to Sport Post-COVID. Aside from the infectious disease policies, let's not forget basic principles of exercise prescription/S&C
📈Progressive Overload
Coach Phil Rowe retweeted
Well hello beautiful people..
I woke up wanting to giveaway some $.
If this tweet gets more than 10K retweets before #TheLastDance begins tonight. I’ll give away $5,000 to random retweeters.
Also.. feel free to help our mission to get to a MILLY~> YouTube.com/ThePatMcAfeeShow
