Bent over cable reverse fly's..
A great exercise - this was apart of a superset which wasn't… instagram.com/p/Be5BBTSDMrN/
6 Week Plan for £24.99
All plans will be designed on Google Sheets so we can collaborate… instagram.com/p/Be30QZfhWYm/
Hanging around at 6:30am at new clients house... We were using his home gym and custom made rig… instagram.com/p/Be2gc_ThRnA/
Its a busy bee kind of day today ! Love it...... The combination of PT and massage works… instagram.com/p/Be0p4TDjw2b/
Great session today with trainwithjoe and keith !! Tried out the low bar squats after a crazy… instagram.com/p/BAkMMW0nLYQ/
Star Wars is here and my clients feel my Dark Side in sessions !!! Isn't that right clients… instagram.com/p/_XZ3PYnLYB/
For @hdpphotography this morning completing his prowler runs! For everyone else there :) @… instagram.com/p/_Q1j1XnLdT/
This is my home.... Where is yours? @ Physicole Fitness instagram.com/p/_PjildnLWI/
From 9/12/2015 - Upper Body Day...
5x5 at Wide Illegal Bench at 82.5kg (im not great on wide… instagram.com/p/_MsuFFnLUo/
Happy Birthday Hari !!! A late birthday prowler beasting with a difference ! He missed his… instagram.com/p/_JbWixHLQ7/
Training programmes being made in a new style ! L ts do this !!! @ Prime Personal Training Studio instagram.com/p/-30_hdHLSs/
The day I broke Darren Wood ! He was giving it abit of mouth at the xmas party table - so war was… instagram.com/p/-3u8a0HLXV/
Physicole Fitness retweeted
Wow, @Physicole really has wrecked my legs with the goblet squats & prowler yesterday.
Happy birthday Stevie !!! He doing his birthday prowler runs primepts whilst Paula and Rachel… instagram.com/p/-1_9PPnLdL/
Gift Vouchers and Gift Cards are here !!!!!
A great present for anyone this Xmas. Know anyone who… instagram.com/p/-yDVsVHLdq/
Mission Complete ! Great work by Hari Today - earlier Box Squatting 80kg for 6 just above parallel.… instagram.com/p/-lgFnRnLfP/