Pilates of Spokane

Spokane peeps—this is an awesome way to get acquainted with Pilates!! facebook.com/story.php?story…

Day 30 March Matness! SIDE LYING LEG LIFTS! I DON'T KNOW ABOUT YOU GUYS... 🎉But this is one of the more fun moments of class to be a part of. If you take our mat classes, you know that we typically... facebook.com/PrecisionPilate…

Day 31 March Matness! BOOMERANG! The beautiful and illusive BOOMERANG! There are plenty of variations to go around, but we're going to give you our favorite classics, Joe's and then Lolita's... facebook.com/PrecisionPilate…

Day 28 March Matness! DOUBLE LEG STRETCH! This is both an abdominal workout AND a stretch! (But we tend to forget the stretch piece!) ✋Within the three variations we share, one thing is consistent- as... facebook.com/PrecisionPilate…

Day 29 March Matness! SINGLE LEG STRETCH! The Sister of Double Leg Stretch! ✋Hand placement can be tricky here, but once you have it you're smooth sailin! THINK: Outside hand to outside ankle, other... facebook.com/PrecisionPilate…

Day 27 March Matness! SINGLE LEG CIRCLE Can we just give it up for our model, Wendy !? She moves in a way that makes everything look easy but let us tell ya, this abdominal control challenge after a... facebook.com/PrecisionPilate…

Day 26 March Matness! TEASER For our final March Matness Teaser Tuesday we only felt it fit to show off Jeff's Teaser! There is some form of teaser on all Pilates apparatus and for good reason! The... facebook.com/PrecisionPilate…

Day 25 March Matness! ROLL OVER 🏛️Classics🏛️ Roll Over, like many of the advanced movements, utilizes ALL levels of Pilates expertise in such a beautiful way. 💪👨Our model, Jeff, makes it look uber... facebook.com/PrecisionPilate…

Day 24 March Matness! ROLL UP 🏛️Classics🏛️ Roll up's, a lot like we mentioned in bridging, are a common movement to see in various gym settings 💪We love seeing the strength of everyone participating... facebook.com/PrecisionPilate…

Day 23 March Matness! THE SAW 🏛️Classics🏛️ Like the tool, not the action! The classics bring out the best in our work by applying all of the 6 Principle of Pilates: 💨Breath 💭Concentration 🎯Center... facebook.com/PrecisionPilate…

Day 22 March Matness! SPINE TWIST 🏛️Classics on Classics on Classics through the end of the month!🏛️ The best thing about the classical movements are that they are all a chance to exhibit all fascets... facebook.com/PrecisionPilate…

Day 21 March Matness! SPINE STRETCH 🏛️Classical movements continued!🏛️ The Spine Stretch is a game of oppositional pull, if (and only if) everything is properly engaged will you feel the true... facebook.com/PrecisionPilate…

Day 20 March Matness! THE HUNDRED 🏛️The classic of all classics🏛️ We've warmed up the spine, we've shown the abdominals how we want them to be firing, everything is in proper alignment, and now for the... facebook.com/PrecisionPilate…

Day 19 March Matness! TEASER TUESDAY 🌴Climb-A-Tree Variation🌴 Hey, friends! For another round of Teaser Tuesday challenges we're shraring this variation to give a try at home! Definitely not as simple... facebook.com/PrecisionPilate…

Day 18 March Matness! BRIDGING 🏃‍♀️You see bridging in some form almost EVERYWHERE! BUT, at Precision we truly care about your proper alignment and are conscious about how we teach to this popular... facebook.com/PrecisionPilate…

Day 17 March Matness! CLAMS: As promised in Day 16, Day 17 is bringing you some Clam work! 🎉YAY🎉 This incredible hip opener is SO GOOD FOR YOU! Amber talks in the video about keeping your hips stacked... facebook.com/PrecisionPilate…

Day 16 March Matness FEMUR SWINGS: The beginning of so many amazeballs movements in the side-lying series! (We're pretty excited about it 😜) 👶👵 Tons of variations in the side-lying series can be... facebook.com/PrecisionPilate…

Day 15 March Matness BABY SWAN: We just got our legs movin and now it's time to move our upper body again! Baby Swan- later in most classes to be followed by a full swan- is uber important in our world... facebook.com/PrecisionPilate…

Day 14 March Matness PRONE LEG LIFTS: Welcome back, lovely Precision People! We're back with another day of some prone work and if you didn't see our Day 13 be sure to go check it out! The only big... facebook.com/PrecisionPilate…

March Matness Day 13! LYING PRONE 👶Have you heard of tummy time for babies? This is just like that... BUT FOR YOU 😜 Just because it LOOKS like you're only lying there on your tummy, don't be fooled!... facebook.com/PrecisionPilate…