Plains High School S&C
Plains TX
Joined May 2026
- Tweets25
- Following12
- Followers13
- Likes2
🚨 Most Valuable Cowboy Award 🚨
The MVC award for the month of June goes to one of our outstanding young men.
The true embodiment of what it means to be a Cowboy day in and day out!
Much Deserved.
Top Results from our acceleration work today💨
- Acceleration Ankle ISO’s
- Banded Projections
- Acceleration Switches
- MB Horizontal Throw
- Double Broad Jumps
- 5-10 Flys
Today’s weight room session brought to you by the Cowgirls. These girls are getting better each with each session.
- Power Clean
- Reverse Lunge
- Overhead Press
- Single Arm DB Row
The girls were getting after it today! Great day for the cowgirls in Plains TX. Looking much better on their hinge movement. These girls are going to be a force to be reckoned with come game time this next year.
71
A look inside today’s weight room session.
- Pendlay Row
- Lateral Lunge
- RDL
- DB Single Arm Incline Bench
The guys got after it and were efficient today. They made the most out of the time they had.
1
55
Top P.A. results for your cowboys from today’s COD work.
- MB Rotational Throw
- Lateral Snap downs
- Skater Jumps
- Pro Agility
- COD Skills Grid
- Reactionary 4 Cone
- 1v1 Score Drill
51
Future Cowboys and Cowgirls getting after the foundational pillars!!
Unique opportunity for Plains S&C is we get to be hands on with all our future athletes for their athletic journey from the start.
Excited for what the future holds.
40
Huge shout out 📢 to our Athletics Department and our Superintendent Mr. Mills. Constantly putting our kids first and sparing nothing to make sure they have the best.
Big investment for Plains Athletics. No doubt you will see the difference when the lights come on.
Snap shot of our 8th - 12th grade boys group putting in some quality work in the weight room this morning 💪🏼🧨
- Dynamic Front Squat
- Jefferson ISO Split Squat
- Paused Bench Press
- Partner MB Chest Pass
- Banded Pallof Hold
🚨Today’s Top Agility Results 🚨
Max V Day
- Spring Ankle ISO’s
- Pogo’s (Ext. & Int.)
- Vertical Jump
- MB Vertical Throw
- Repeat Hurdle Hops
- 20-10 flys
#1 KPI for us here at Plains 💯
These guys did not forget the assignment over the break! Can’t get better if you’re not here! Big week 2 loading, see everyone bright and early in the morning 💪🏼🔥
Great turnout this morning with 63 kids showing up and putting in work! 💪🏼
Looking forward to seeing more tonight for those who work in AM.
Plains Strength retweeted
Had a great time at Texas Tech! Lots of great reps and chance to learn a lot about being an edge rusher.
@TexasTechFB
@JoeyMcGuireTTU
@Ben_Roberts2022
@coachlhog
@806hsscmedia
🚨 M. V. C 🚨
This is awarded to a guy who shows up every single day. Goes above and beyond everyday. Pull others up with him along the way. Embodies what it means to be a Cowboy and demands the standard not only through words but through their actions day in and day out!
The TEAM is bigger than me!
A look at the Cowboys as a whole.
Big summer loading…⏰
Technique — Intent — Execution.
Dedication and Discipline📈📉
Challenged our guys to start focusing on their nutrition to improve athletic performance. These guys understood the assignment and stayed strong and focused.
