We're excited to announce that Elyse Newland, the founder of Post Stroke, has won the American Stroke Association’s 2022 Caregiver Hero award! ❤️ youtube.com/watch?v=TX6kpZTY… @American_Stroke @American_Heart @AOTAIncPR @AOTAInc @UTChattanooga

This 20-minute, full body standing #stroke recovery #workout is for survivors who are able to safely stand with support. All you’ll need is something sturdy to hang onto and a chair behind you! youtu.be/z7RaWF1pX1M

Your favorite song could help you walk better after #stroke. Research shows walking to a beat can help you walk better and faster. I’ll explain why it works and show you exactly how to get started at home! youtu.be/DfXCTyVA30Y

There's so much equipment on the market for #stroke recovery ranging from $10 exercise bands to $400 robotic devices. I'll explain what's worth your money and what's not! youtu.be/e7jQVUrv2YI

So many #stroke survivors have trouble opening their hand, but don't know where to start. I walk you through 5 #exercises you can do at home to help get your hand to open! youtu.be/F3Yij4-XHA8

You've been working hard on your #recovery, so why does it suddenly feel like you're going backward? Regression after #stroke is real, it's more common than you think, but there are things you can do to get back on track! youtu.be/BjOGy8uPWag

If your shoulder feels weak or hard to move after your #stroke, this 10 minute workout is for you. We’ll do two sets of 5 exercises to strengthen your shoulder and rebuild its movement! youtu.be/gSHbsR50TD0

After a #stroke, if you’ve ever wondered why your affected side gets worse when you’re tired, this video is for you! I explain why it happens and give you 4 strategies that can help! youtu.be/l_9QbFbXHSc

You might know that getting outside is good for your health, but did you know that #nature and sunlight can also help support #stroke #recovery? I cover this and give practical tips to help you get outside more after stroke! youtu.be/iRIqDB5rb7c

This 20-minute full body, seated #stroke recovery #workout has #exercises that are great for survivors who are not quite ready to stand yet and those who are tired but still want some movement practice! youtu.be/KIvDu8nyVkw

It’s hard to know what to expect when it comes to recovering from a #stroke. I cover 8 signs to look for that will help you understand if you’re on the right track! youtu.be/nu8V1oY5FKY

Have you felt lost doing exercises for stroke recovery or wonder if you’re doing things that work? I’ll help you put together a home rehab plan like a therapist would, whether you're a new stroke survivor or feel like you've plateaued! youtu.be/L3pFPO0AKMo

There are 5 common reasons why hand recovery can stall after #stroke. I’ll explain each one and give you some practical tips to help you get back to making progress! youtu.be/zK14M2cWNDY

Your hip may contribute to #walking issues after your #stroke more than you realize. Today, I'll show you four levels of one simple #exercise to build hip flexor strength to help you improve your walking. youtu.be/ORMguhmHdC4

If you’ve been told you won’t make any more progress after your #stroke, you may have been sold a lie. I explain why and give you practical tips so you can continue to make progress at home regardless of how long it’s been since your stroke! youtu.be/H3FJe6VKkos

Rest is crucial for recovery, but if rest is the only tool you're using against fatigue, you might get stuck. I cover what the limited research says about how to improve post stroke fatigue & how you can try it at home! youtu.be/dcc1pNGa43w

If you feel unsteady after your stroke, I walk you through 4 levels of exercises designed to improve standing balance! youtu.be/c-17vHdsOZ8

No one warns you that after a #stroke, you might feel abandoned by the people you always thought would be there. I explain why it happens and more importantly, what you can do to rebuild #connection! youtu.be/Q8ammSumK0A

There are five things that can slow your #stroke recovery down and no one may have talked to you about them. I explain what they are and how you can avoid them! youtu.be/5m7RKC86utE

For decades, we were lied to about a specific food group. Turns out to be crucial for heart and brain health! I explain where this lie started, why understanding the different types matters, and 2 diets that research links to better brain health! #stroke youtu.be/xdvFj9Lc3GA

After #stroke, your brain can start rebuilding movement pathways even before your arm can actually move. I’ll show you 4 evidence-based techniques to improve arm/hand movement whether you're starting with some or none at all. youtu.be/J1An1TBqcyQ