Managing social at @RoyalRiotPod. Hobbyist artist and photographer.
Salt Lake City, UT
Joined February 2021
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Using Apple Watch stats for sleep time is vastly inaccurate to predict bedtime. People owning Apple Watch skew to a certain population, and in my case, I rarely use it for sleep monitoring due to battery life.
๐ Average Bedtime by U.S. State
๐บ๐ธ Hawaii โ 11:06 pm
๐บ๐ธ New Mexico โ 11:12 pm
๐บ๐ธ Arizona โ 11:12 pm
๐บ๐ธ Maine โ 11:13 pm
๐บ๐ธ Wyoming โ 11:17 pm
๐บ๐ธ New Hampshire โ 11:19 pm
๐บ๐ธ Colorado โ 11:19 pm
๐บ๐ธ Rhode Island โ 11:21 pm
๐บ๐ธ Wisconsin โ 11:22 pm
๐บ๐ธ Montana โ 11:23 pm
๐บ๐ธ South Dakota โ 11:23 pm
๐บ๐ธ Mississippi โ 11:25 pm
๐บ๐ธ Delaware โ 11:26 pm
๐บ๐ธ Nevada โ 11:26 pm
๐บ๐ธ Alabama โ 11:29 pm
๐บ๐ธ Alaska โ 11:30 pm
๐บ๐ธ Tennessee โ 11:30 pm
๐บ๐ธ Vermont โ 11:30 pm
๐บ๐ธ Idaho โ 11:30 pm
๐บ๐ธ Louisiana โ 11:31 pm
๐บ๐ธ Iowa โ 11:33 pm
๐บ๐ธ Minnesota โ 11:33 pm
๐บ๐ธ Washington โ 11:33 pm
๐บ๐ธ Nebraska โ 11:34 pm
๐บ๐ธ Missouri โ 11:35 pm
๐บ๐ธ Oregon โ 11:35 pm
๐บ๐ธ South Carolina โ 11:35 pm
๐บ๐ธ North Carolina โ 11:36 pm
๐บ๐ธ Arkansas โ 11:36 pm
๐บ๐ธ Kansas โ 11:36 pm
๐บ๐ธ Massachusetts โ 11:37 pm
๐บ๐ธ Illinois โ 11:37 pm
๐บ๐ธ Florida โ 11:37 pm
๐บ๐ธ California โ 11:38 pm
๐บ๐ธ Virginia โ 11:38 pm
๐บ๐ธ Connecticut โ 11:40 pm
๐บ๐ธ Pennsylvania โ 11:41 pm
๐บ๐ธ Oklahoma โ 11:42 pm
๐บ๐ธ Maryland โ 11:43 pm
๐บ๐ธ Texas โ 11:43 pm
๐บ๐ธ West Virginia โ 11:43 pm
๐บ๐ธ North Dakota โ 11:44 pm
๐บ๐ธ Michigan โ 11:44 pm
๐บ๐ธ Indiana โ 11:44 pm
๐บ๐ธ New Jersey โ 11:46 pm
๐บ๐ธ Utah โ 11:47 pm
๐บ๐ธ Ohio โ 11:47 pm
๐บ๐ธ Georgia โ 11:49 pm
๐บ๐ธ Kentucky โ 11:50 pm
๐บ๐ธ New York โ 11:53 pm
๐บ๐ธ District of Columbia โ 11:56 pm
U.S. average โ 11:37 pm
Note: Times are average sleep start (bedtime) from Apple Watch data in the Apple Heart and Movement Study (17 million nights from 61,000+ adults). Most states fall between 11:20โ11:45 pm. Hawaii has the earliest bedtime but also one of the shortest average sleep durations (6.5 hours).
Source: Apple Heart & Movement Study (Brigham and Womenโs Hospital / American Heart Association), 2025 update.
Join Utah Royals Social Media Team. Here is your chance.
teamworkonline.com/soccer-joโฆ
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
Repping @UtahRoyalsFC while riding rides and eating pumpkin cheesecake gelato at Lagoon! Canโt believe Lagoon is down to their final few weekends of the year! #Frightmares
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
St. Louis ran into a buzzsaw in Sandy. A red card didn't help.
Solans bagged a brace. Marczuk killed some spiders. #RSL allowed just 3 shots.
De Fougerolles was EVERYWHERE and Justen Glad was back where he belongs.
My latest for @KSLcomSports ๐
sports.ksl.com/mls/real-saltโฆ
Went to Costco.
Chatted with the knife salesperson.
Did not buy the knives
And put back a few things after the convo.
I guess this is anti sales.
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
Is Luc the best CB to ever play for #RSL? People are talking.
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
#RSL FANS!!! Do not let your tickets go to waste! Please if you are not planning on using them get them to others! I can help with this! If you have extras, please send them to me and I will get them to RSL fans!!! Letโs fill the stadium!!!
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
#RSL FANS!!!!!! WAKE UP!!!!!!!!!!!!!!!! ITS ANOTHER GAME DAY!!!!!!!!!!!!!!!!!!!! 3 POINTS OUT OF THE PLAY IN, ITS NOW IT NEVER LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
One last thing we'd like to share tonight ๐
ALT A photo of URFC players wearing clinched shirts. The iPhone airdrop message is in the center of the photo, framing the group as if they are to be airdroped
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
Come on you Royals! I have NEVER missed a @UtahRoyalsFC home game in all of their existence! ๐ #NWSL #URFC
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
A Point Earned, Work Still to Do: Reflecting on the Utah Royalsโ 0-0 Draw with Seattle Reign linkedin.com/pulse/point-earโฆ
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
For the first time in club history, Utah is going to the playoffs ๐ @UtahRoyalsFC
NWSL playoffs presented by @madebygoogle
ProfHelix24๐จโฝ๏ธ๐ฌ๐ถ retweeted
A pink scrunchie- mom's way of spotting her daughter on the pitch.
Years later, Paige Cronin still wears hers. Thousands of Royals fans do too.
Paige talks about promises, competing, and the little things that matter. #COYR
Latest for @KSLcomSports ๐
sports.ksl.com/nwsl/utah-royโฆ
We need one in our neighborhood.
Japan Rail has deployed two goats to take care of an overgrown lot near Yotsuya (famous for Yokai)
Two goats Nagi โand Pokke โwill be โworkingโ in the area until around December (or the grass runs out)
A college freshman who was interviewed says sheโs been stopping by every day after class and feels healed by watching the one and two year-old goats munch on grass
