Teri Knight

As of January Pure Running will be based @Wildtraining. Can't wait to get started. Exciting times ahead #runfast #runpainfree #running #fitness #Health

Best get out running then so you can have those cupcakes 🧁

Great session tonight with Harrogate Tri Club working on some technique drills. I will be taking a weekly session with them on wed @ 7pm. Come on down #harrogatetriathlonclub #triclub #Harrogatetriclub

Nice simple back stretches to do every day. Give them a try #Mobility #runpainfree teapaw.org/jenhuggett/status/1007…

Good luck to all of my clients running The London Marathon tomorrow. You’ve done the hard bit now just enjoy it. #runfast #runpainfree #LondonMarathon18

Synchro jump squats by these three beauties #bridefit #fitness #squats #🍑

Come join my running group @Wildtraining every Wednesday at 6.30pm. All abilities welcome #run #runner #marlow #bucks #marlow #loudwater #speed #intervaltraining #running

Slastix shuttles with my client @swilts89 @Wildtraining . Her power and strength has improved greatly over the last few months. She is working towards achieving her body goals for her wedding day 💪 boom! #running #slastixworkout #fitness #weddingfit – at Wooburn, England

Great fun doing some filming @Wildtraining for their new promo video.Im based their Mon,Wed,Fri and Sat.Contact me for more details #run #runner #biomechanics #sportsinjury #sportsinjuries #runninginjuries #runninginjury #sportsrehabilitation – at Wooburn, England

Great fun doing some filming @Wildtraining for their new promo video.Im based their Mon,Wed,Fri and Sat.Contact me for more details #run #runner #biomechanics #sportsinjury #sportsinjuries #runninginjuries #runninginjury #sportsrehabilitation – at Wooburn, England

I’m working for the day in Harrogate this Friday. Contact me to book your appointment.

Tomorrow’s track session is cancelled due to the weather. Hopefully see you all next week instead. 🎿☃️

I took a group of the @marlowstriders for a running technique workshop at the track last Sat. They all did so well,Look forward to seeing them for a review session to see if their hard work pays off #run #runner #running runtoinspire #furtherfasterstronger #marathon #biomechanics

It was a cold one this morning at the track. The guys from @mindbodyfit_UK smashed their sprints #Running #runner #rungast #runpainfree #biomechanics

Suicides!!! What a great way to start your weekend. 25m and back, 50 m and back,75m and back ,100m and back x7 It was a beautiful sunny morning at the track. #run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy – at Wooburn, England

We now do online video analysis of your running form. Contact us for more details [email protected] #running #runners #biomechanics #marathon #triathlon #kneepain #backpain #speed #efficiency

Great turn out this morning for my group session at the track They all pushed it so hard today 💪🏃 #intervals #intervaltraining #fitness #fit #marathontraining #ultramarathontraining #halfmarathontraining #runner #crossfit #runningcoach #runningcommunity #runningmotivation – at Wooburn, England

Great turn out yesterday morning at the track. Evening at -1. It was a cold one but they smashed their plyometic drills and 400m repeats #WinterRun #runners #running #marathon #fitness #crossfit – at Wooburn, England

Tonight’s hills sprints @Wildtraining. The guys smashed them 💪🤢

New date for my running technique workshop. Spaces are limited get signed up today!! pure-running.co.uk/misc/new-……. [email protected] #runner #running #runningform #RunningCommunity #marathon #triathlon – at Wooburn, England