Excited to be back in Mexico this weekend for @heroesmex !! Going to be an awesome weekend.… instagram.com/p/-xKwfdqYx3/
Sunday morning snatches. Got up through 285 today with no misses. Getting some confidence back with… instagram.com/p/-rbX2IKY1N/
My favorite event by far at the 2013 Games. I will get my ass back here one day.
crossfitgames… instagram.com/p/-coKHKqYz0/
Love me some picking up heavy stuff. Don't worry I got my hspu's in for the day too!! 😜😜.… instagram.com/p/-SUwvGqY2Z/
Sometimes flex-offs happen in the warmup area.
@nickurankar
theultimatewod
@reebok… instagram.com/p/-IFwNmKY9V/
Good morning Mexico! About to start day 1 on "The Ultimate Wod" here in Acapulco. So excited to get… instagram.com/p/-EYJIsKYyW/
Excited about competing at theultimatewod this weekend!! Make sure you guys come out and watch. There… instagram.com/p/99BxztqY2m/
Little Sunday morning ski erg torture session at the casa with @Charles_Ely.… instagram.com/p/92BFrsKYy3/
When you gotta practice your gymnastics but your bros are doing @romwod on your only two gymnastics… instagram.com/p/9w5NxCqYw2/
Lots of squat volume today in the strength work and main metcon for @quadzillapetro. This was the… instagram.com/p/9mo5IXKY5u/
#LungesOnLungesOnLunges tonight for @quadzillapetro. 5 x 14 steps at or above 50% of one rep front… instagram.com/p/9euUuHKYxj/
Finally feeling confident with my deadlifts. I never really did them before CrossFit so they always… instagram.com/p/9KJ_tcqY49/
Can't PR every time. And for me it's been longer than most. Over three years since a back squat PR… instagram.com/p/9E8nHPKY6_/
Pumpkin season with my three favorite people on earth!! I am so lucky to have such an amazing family… instagram.com/p/8_6Ow_KY3g/
Sometimes I live life on the edge. #WhipCream #BabyBirds #FatKidAtHeart @ Crossfit West Cobb instagram.com/p/8s3dt2KY52/
Final heavy day of the @quadzillapetro strength cycle. I haven't had this much weight on a bar for… instagram.com/p/8pBJZfqY2S/
Final heavy day of the @quadzillapetro strength cycle. I haven't had this much weight on a bar for… instagram.com/p/8pA6h2KY17/
Finishing up this @quadzillapetro strength cycle has me feeling stronger than I ever have before. My… instagram.com/p/8mHksTqY4H/