•37 •He/him •COVID Safe Somatic Trauma Therapist (LMHC-D/LPC) •Free psych info 4 all & free therapy 4 Black ppl •Backup: @Queering_Psych •Free Practice: @mhc4oc
Lenape Land (Bronx, NY)
Joined November 2011
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My goal for my MHC4OC practice is to finish getting the credentials to be a EMDR consultant/trainer and a NYS CE provider so I can use the money I make training therapists to fund free somatic therapy for low income Black people
That seems to be the most sustainable path
Mind you, i saw a tweet yesterday of Iran saying they’re strongly considering cut the internet cables in the sea and then i see this today
FORTRESS: The Pentagon is preparing every major U.S. military base to survive 90 days without outside support — no civilian power grid, no global supply chains, no outside fuel or water.
The initiative, revealed in documents reviewed by Fox News Digital, envisions portable nuclear reactors, massive battery storage, and microgrids that can disconnect installations from civilian electricity entirely. Strategic reserves of munitions, fuel, critical minerals, and medical supplies would be stockpiled based on wartime consumption rates. Civilian factories are being pre-identified to shift to defense production during a crisis.
Pentagon chief spokesperson Sean Parnell put it bluntly: "Power is combat now. Without electricity, you lose communications, water, logistics, assembly lines and just basic military command structures."
Full story here foxnews.com/politics/inside-…
Muting/Blocking = Self Care retweeted
3 different somatic breathing exercises that quickly work on the autonomic nervous system and practical ways to use them based on what you know so far!
Muting/Blocking = Self Care retweeted
Welcome back!
This is the 1st chapter in Unit 4
The theory we covered in Unit 3 prepares you to practice regulating your ANS with Unit 4’s (& Unit 2’s) somatic tools
Chapter 19 (blog post & video versions) covers 3 somatic breathing exercises that directly influence the ANS
Somatic Series Unit 4, Ch. 19: Somatic Breathing Exercises (That Actually Work)!
queeringpsychology.com/2026/…
Muting/Blocking = Self Care retweeted
This is the end of Chapter 18 on Co-regulation and the end of Unit 3
This video covers the last part of practical ways to co-regulate along with bonus info on community building
Muting/Blocking = Self Care retweeted
This is the 1st part of Part 5, closing out Chapter 18 on Co-regulation
This video covers practical ways to co-regulate with your community: Parallel Play/Body Doubling, Sharing, Sound/Music, and Play
Muting/Blocking = Self Care retweeted
Part 4 covers using our growing somatic knowledge and understanding of the autonomic nervous system to practice co-regulation and to connect with others
Muting/Blocking = Self Care retweeted
This is part 3 of the co-regulation chapter (Ch 18).
This video covers how to use co-regulation to build and maintain community relationships
Muting/Blocking = Self Care retweeted
This is Part 2, explaining reciprocity from a somatic POV and why it’s important for co-regulation and in our community relationships
Muting/Blocking = Self Care retweeted
This is the beginning of the end for Unit 3 and starts the video chapter for Ch 18 (which has 5 video parts in total covering co-regulation)
Part 1 explains the basics of co-regulation and how it's different from self-regulation.
Muting/Blocking = Self Care retweeted
Welcome back!
Chapter 18 (blog post & video versions) covers Co-Regulation
- What co-regulation is
- Why it’s important for health & maintaining ALL relationships
- The theory behind how to co-regulate using your autonomic nervous system
- Ways to practice co-regulation
Somatic Series Unit 3 Ch. 18: Co-Regulation
queeringpsychology.com/2026/…
Muting/Blocking = Self Care retweeted
And here is the other half of the video chapter for Ch. 17 part 2!
This video covers: Sound & Music, Self-Touch, Temperature, and Mindful Activities/Hobbies
Muting/Blocking = Self Care retweeted
The 2nd half of Ch 17 is divided into 2 videos, focusing on ways you can practice self regulation
This one covers: Art, Writing, Nature, and Moving Your Body
Muting/Blocking = Self Care retweeted
Welcome back!
Chapter 17 (blog posts & video version) explains Self-Regulation
Chapter 17 Part 2 covers common ways people can practice self-regulation using nature, art, writing, moving your body, sound/music, self-touch, temperature like warmth, and certain hobbies
Somatic Series Unit 3 Ch.17: Self-Regulation Part 2
queeringpsychology.com/2026/…
Muting/Blocking = Self Care retweeted
Here’s Part 3 of the video version of Chapter 17:
How to use your autonomic nervous system as a guide to regulate your emotions or manage stress at any given moment
Muting/Blocking = Self Care retweeted
This video briefly explains the difference between self-regulation and self-care
Muting/Blocking = Self Care retweeted
Welcome back!
Chapter 17 (blog posts & video version) explains Self-Regulation
Chapter 17 Part 1 covers:
- What self-regulation is
- The difference between self-regulation & self-care
- The theory behind how to use the autonomic nervous system to regulate your own emotions
Somatic Series Unit 3 Ch. 17: Self-Regulation Part 1
queeringpsychology.com/2026/…
Muting/Blocking = Self Care retweeted
Chapter 7: Moving thru ANS states
Part 1: how the body moves from chilling to fight/flight to shut down
Part 2: climbing out of shutdown
Part 3: Fight/flight & ventral vagus & the importance of having a basic understanding of your nervous system before using somatic exercises
Somatic Series Chapter 7: Moving Through Your Nervous System Using the NYC Subway Map
This is a transcription of the 3-part video chapter for those of y’all who’d prefer to read it
queeringpsychology.com/2023/…
