A new Monday is on its way! Commit to make this your year to go tobacco free and use this Monday as another chance to commit or recommit.
Make a plan to go tobacco-free, If you need help making a quit plan or accessing quit medications, call the WV Quitline at 1-800-Quit-Now or visit wvtobaccoquitline.com/
Adopting different stress management techniques can help you avoid those cigarette cravings, and one practice that is gaining in popularity is drawing. This technique, which is endorsed by the Quitter's Circle and the American Lung Association,
allows you to calm your mind and keep your hands busy, which is an important consideration for smokers.
Make a plan to go tobacco-free, If you need help making a quit plan or accessing quit medications, call the WV Quitline at 1-800-Quit-Now or visit wvtobaccoquitline.com/
Quit and Stay Quit Monday WV retweeted
Smoking doesn't just waste your healthy and money, it also wastes your time. Make today #QuitMonday and take back your free time. ow.ly/4nU250PCEz7
Quitting smoking isn’t easy, but some of the most important tools in the fight against tobacco addiction are nicotine replacement therapies (NRTs).
Some of the NRTs can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. our quit plan.
Take a look at our WHO-inspired list of reasons to quit all forms of tobacco products. A quick scan will remind you of the importance of staying tobacco-free. Remember, you can always use Monday as your day to recommit to your quit.
If you need help making a quit plan or accessing quit medications, call the WV Quitline at 1-800-Quit-Now or visit wvtobaccoquitline.com/
When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we’re sharing four foods that taste good and actually have the power to discourage you from smoking.
It turns out, knowledge of certain foods and their power over the taste of cigarettes may be another piece in the puzzle to solve your efforts to quit and stay quit.
For help quitting in West Virginia, text 304.583.4010 or call 1.800.QUIT.NOW (1.800.866.8784)
Head into the weekend with the right mindset! Remember your "why”.
If you need help making a quit plan or accessing quit medications, call the WV Quitline at 1-800-Quit-Now or visit wvtobaccoquitline.com/
After you stop smoking cigarettes — even for as little as 24 hours — the body starts to heal itself. You’ll benefit from more energy, better circulation, and even a boost to the libido.
But quitting also comes with some unpleasant physical symptoms, and, if not prepared, these side effects can be both difficult to handle and discouraging.
That’s why we want to prepare you for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.
For help quitting in West Virginia, text 304.583.4010 or call 1.800.QUIT.NOW (1.800.866.8784)
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
For help quitting in West Virginia, text 304.583.4010 or call 1.800.QUIT.NOW (1.800.866.8784)
Keeping your mouth, mind, and body busy can help you overcome cravings.
Here are five things to do when you feel the urge to smoke.
For help quitting in West Virginia, text 304.583.4010 or call 1.800.QUIT.NOW (1.800.866.8784)
Quitting smoking can have great benefits on your own health, and it can also benefit those around you. Find out how the people (and animals) you love can be affected by your smoking habit at: ow.ly/F2lJ50OlvxX #QuitMonday
Not all smokers are ready to quit. Misinformation, lack of confidence, or a history of previously unsuccessful attempts are enough to make someone cautious about their next attempt. This Monday, find the motivation to quit by using the 5-R Model for smoking cessation.
