After a long week, weekends are a chance to unwind and recharge. Whether you relax at home, explore nature, or enjoy a favorite hobby, make time for self-care and what brings you joy. Step back from the hustle and bustle and embrace a little peace.

A student hated reading for years. Her podcast explores finding the right diagnosis npr.org/sections/disabilitie…

Remember that R.I. has a Good Samaritan Law, which protects YOU and the person having an overdose. The law provides immunity against prosecution to anyone who calls for medical help when someone is experiencing an overdose. If you witness an overdose, call 911- you are PROTECTED!

DYK? RI has 6 Certified Community Behavioral Health Clinics (CCBHCs), serving everyone regardless of age, diagnosis, or insurance. Their trained teams offer mental health & substance use support, plus 24/7 crisis care. Learn more: bhddh.ri.gov/CCBHC youtu.be/OzBUpyIEBpU

Know the signs and symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Life is good—especially when Friday brings good vibes, and something extra to celebrate. ☀️🎉

Always remember, the journey itself is as significant as the destination, so cherish every step along the way.

Spooky State House 2026 will be held at the R.I State House next Thurs., Oct. 29, 5:30-7 p.m. There will be free trick-or-treating, arts, crafts & more. Safely celebrate Halloween with kids of all ages-costumes encouraged! Bring canned goods for the RI Food Bank to enter a raffle

Feeling anxious and struggling to get everything done? Seeking support is a step toward better mental health. Relaxation techniques, regular exercise, professional guidance, and self-care can reduce anxiety and help you find greater peace and balance.

Kind words have powerful effects; they uplift, transform moods, and bring smiles. In a world where everyone has challenges, offering encouragement can brighten someone's day. Providing kindness highlights the significance a small gesture can provide. #SpreadJoy #KindnessMatters

Embrace the journey ahead with confidence. The past has taught valuable lessons, but now it's time to focus on the future. Each step is a chance for growth and new beginnings. Keep moving forward, trusting in your path and the adventures ahead.

Not sure what number to call in an emergency? Here's a quick guide.

Nourish your well-being with regular, balanced meals—think leafy greens, beans, whole grains, nuts, and oily fish. Food can support overall health, but it isn’t a cure for depression. If you’re struggling, reach out to a mental health professional.

National Drug Take Back Day is this Sat., Oct. 24th, 10AM to 2PM. Take Back Day aims to provide a safe, convenient, and responsible means of disposing of prescription drugs, It's free, anonymous, and confidential. Disposal sites are listed here: buff.ly/Uhwmv2j

Disability isn't the barrier—discrimination is. The true challenges for individuals with disabilities are the barriers that lead to more discrimination than the disabilities themselves. Embracing diversity helps everyone & fosters empathy, respect, and support in the community.

In life, many situations are uncontrollable, like the wind. However, we can adjust our responses to adapt and steer our lives in the desired direction. By focusing on what we can change and by taking proactive steps, we empower ourselves to succeed on our own terms.

Please Share: If you need support, call or text 988 to reach the Suicide & Crisis Lifeline. You don’t have to face difficult moments alone. It's free and available 24/7.

It can't be stated enough that exercise is beneficial for your mental health - even short walks can make a difference.🚶‍♂️🚶‍♀️