Director of Performance Psychology and Wellness - Charlotte Hornetsโ Ed.D, LPC, CMPC ๐ง ๐
Tucson, AZ
Joined May 2009
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โYou canโt delegate culture.โ
Quoting this from a discussion with @OwenEastwood about being invited into any environment as a performance coach or consultant.
The question to consider:
Are the leaders ready to do the work w/ you?
Thanks for facilitating @AlexAuerbachPhD
Rachel Webb retweeted
We're proud to announce the finalized Charlotte Hornets health and performance staff! ๐
on.nba.com/46FbHmR | @CorcoranHM
Rachel Webb retweeted
Today marks the start of #MentalHealthAwarenessMonth
Taking care of our mental health is equally as important as taking care of our physical health. Arizona Athletics strives to raise awareness and provide resources to support the mental well-being of our staff and student-athletes ๐
Rachel Webb retweeted
โจ ๐ป๐ฏ๐ฌ ๐ช๐จ๐ป๐บ๐๐บ โจ
A night to celebrate the 2023-2024 year in Arizona Athletics!
Live stream available: pac-12.com/live/university-aโฆ
Rachel Webb retweeted
Critique the Critic
Athletes are often hard on themselves, particularly when it comes to past performances. Overly critical post-performance analyses are often inaccurate & unhelpful. Constantly berating ourselves for mistakes or missed opportunities can rob us of joy & create a relationship w/ our performance that is rife w/ fear. On this episode of Unit3d, University of Arizona Assistant Athletic Director, Dr. Rachel Webb, talks about the disadvantage of being hypercritical & not having a more accurate review of our past performances, both athletically & emotionally. โค๏ธโค๏ธโค๏ธ#hope #mentalhealth #pleasestay #MentalHealthMatters โ at Tucson, AZ
Rachel Webb retweeted
Hey Athletes and Coaches - Counselors/Psychologists are not just for those who are "weak" (No one is weak) - Everyone can benefit from a trained/qualified counselor - Coaches, do not hesitate to build your own support network! FANTASTIC discussion
"We deal with a lot of stuff & I developed a bond with my counselor at Seton Hall that has lasted until today..
She got me to talk about a lot of stuff that was bothering me & helped me get to being my best self" ~ @dhurley15 #PMSLive
Rachel Webb retweeted
๐ ๐๐ก๐ง๐๐ ๐๐๐๐๐ง๐ ๐๐ช๐๐ฅ๐๐ก๐๐ฆ๐ฆ ๐ ๐๐๐ง๐
Check out the @AZSport_Psych Mental Health Awareness stand located by the grandstands for more on the resources Arizona provides
#BearDown | #BeLezoLike
Rachel Webb retweeted
Want to be a better coach?
For a few hard workouts, donโt time them!
Look for other clues and cues on how the workout is going.
Too often, we let the watch be the sole judge and we miss out on subtle but important clues for whatโs really going on.
Train your eye.
Rachel Webb retweeted
1st episode of โDinners With DeMarโ is out now. Thank you to @Money23Green for being a part of this first episode. Originally filmed in July 2022.
๐ฅ youtu.be/zU8HDrAjSsI
๐ซถ๐ผ๐ปโฌ๏ธ
Happy National Girls & Women in Sports Day to the incredible women who contribute in making this program so special!
#NGWSD2024
Rachel Webb retweeted
Today we honor the life and legacy of Dr. Martin Luther King Jr.
Be the light, choose love. #MLKDay
Rachel Webb retweeted
Today w/ @steverivera95 & @jaygonzo59
3:15 โ @RMWebb_, @AZATHLETICS Assistant AD, Sports Psychology and Wellness
4:15 โ Dustin Peace, Former Head Coach, @cdo_football
๐(520) 416-7440
๐๏ธfoxsports1450.iheart.com
๐ฑ@iHeartRadio @ApplePodcasts @Spotify
Rachel Webb retweeted
When your environment is high on trust, you optimize for innovation.
The energy that would spent trying to better understand and predict your teammates can be spent trying to find new ideas and push forward.
Culture is a performance enhancer.
Incredibly grateful for the integrated, full spectrum work we do with this program๐ปโฌ๏ธ๐
Wildcats Care ๐
"๐ฝ๐๐๐ฃ๐ ๐๐๐ก๐ ๐ฉ๐ค ๐ฉ๐๐ ๐ ๐๐๐ง๐ ๐ค๐ ๐ข๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐, ๐ฉ๐๐ ๐ ๐๐๐ง๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ข๐๐ฃ๐, ๐ฉ๐๐ ๐ ๐๐๐ง๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐จ... ๐๐จ ๐ฉ๐๐ ๐๐๐ฉ๐๐ ๐๐๐ฅ๐๐ง ๐ฉ๐ค ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐ก๐จ๐."