Radford Performance (@RU_Performance) header
Radford Performance (@RU_Performance) profile picture

Radford Performance

@RU_Performance

Official Twitter account for Radford's strength and conditioning program #Will2Win #PrideinPreparation

 Radford, Va.
radfordathletics.com/sports/2009/10/27/GEN_1027091643.aspx
Joined February 2014
  • Tweets982
  • Following158
  • Followers560
164Media
Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)Photo by Radford Performance (@RU_Performance)
Radford Performance retweeted
Highlander 5K (@Highlander5k) profile picture
Highlander 5K@Highlander5k17 Dec 2020
📅 Mark your calendars! Saturday, May 8 is the 2021 @HighlanderHalf & 5K presented by @CarilionClinic! In-person AND virtual options are available 👇 runsignup.com/highlanderhalf… @ru_athletics @radfordu @radford_alumni
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Radford Performance retweeted
Highlander Club (@Highlander_Club) profile picture
Highlander Club@Highlander_Club1 Oct 2020
Great news! The silent auction is open until 8:30 p.m. That’s another 30 minutes to bid on your favorite items! 🙋‍♀️🙋‍♂️ redwhiteauction.givesmart.co… #RiseAndDefend x #RedWhiteAuction
Image from Highlander Club (@Highlander_Club)
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Radford Performance retweeted
ToddHamer (@ToddHamer) profile picture
ToddHamer@ToddHamer5 Sep 2020
We may encounter many defeats but we must not be defeated. ~Maya Angelou
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Radford Performance retweeted
Coach Quotes (@CoachMotto) profile picture
Coach Quotes
@CoachMotto5 Sep 2020
Nothing good comes from having a bad attitude.
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics12 Aug 2020
Big South Conference Delays Fall Season; Targets Spring #RiseAndDefend x #BigSouthMade bit.ly/3fUMUil
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Radford Performance retweeted
Radford Baseball (@RadfordBaseball) profile picture
Radford Baseball@RadfordBaseball25 Jun 2020
Eddie Butler, Matt Hillsinger and Spencer Horwitz have been named to the @BigSouthSports All-Decade Team! #RiseAndDefend x #BigSouthBase radfordathletics.com/news/20…
BUTLER, HILLSINGER, HORWITZ NAMED TO BIG SOUTH ALL-DECADE TEAM - Radford University Athletics

BUTLER, HILLSINGER, HORWITZ NAMED TO BIG SOUTH ALL-DECADE TEAM - Radford University Athletics

CHARLOTTE, N.C. – Three former Radford baseball standouts earned the recognition of being named to the Big South All-Decade Team Presented by Hercules Tires,...

radfordathletics.com
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Radford Performance retweeted
Highlander 5K (@Highlander5k) profile picture
Highlander 5K@Highlander5k25 Jun 2020
Today marks 2 months from what would have been the (in person!) @HighlanderHalf pres. by @CarilionClinic. Although plans changed, we're so proud of the event. Can't thank @CarilionClinic enough for making the virtual event possible & to all sponsors for their cont'd support.
Image from Highlander 5K (@Highlander5k)
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Radford Performance retweeted
Big South Conference (@BigSouthSports) profile picture
Big South Conference
@BigSouthSports3 Jun 2020
In addition, @RadfordWSOC's Ben Sohrabi is the 2010-19 #BigSouthWSOC⚽️ All-Decade Team Coach! #BigSouthMade
Image from Big South Conference (@BigSouthSports)
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Radford Performance retweeted
Radford Women's Soccer (@RadfordWSOC) profile picture
Radford Women's Soccer@RadfordWSOC3 Jun 2020
Six Highlanders Named to @BigSouthSports Women’s Soccer 2010-19 All-Decade Team #RiseAndDefend x #BigSouthWSOC radfordathletics.com/news/20…
SIX HIGHLANDERS NAMED TO BIG SOUTH WOMEN’S SOCCER 2010-19 ALL-DECADE TEAM - Radford University...

SIX HIGHLANDERS NAMED TO BIG SOUTH WOMEN’S SOCCER 2010-19 ALL-DECADE TEAM - Radford University...

CHARLOTTE, N.C. – Six Highlanders were named to the Big South Conference's Women's Soccer 2010s All-Decade Team presented by Hercules Tires, which was announ...

radfordathletics.com
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Radford Performance retweeted
Radford University (@radfordu) profile picture
Radford University@radfordu1 Jun 2020
Opening early is another way in which Radford University is placing the health, safety, and well-being of students, faculty, and staff first and foremost, while remaining committed to our important mission and critical work. radford.edu/content/radfordc…

Radford News

Find out how Radford Students are finding their place and making change.

radford.edu
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Radford Performance retweeted
Big South Conference (@BigSouthSports) profile picture
Big South Conference
@BigSouthSports1 Jun 2020
Statement from the Big South Conference.
Image from Big South Conference (@BigSouthSports)
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#RiseAndDefend Let's take a look at @ru_athletics in 2019-20! (📽: @HerculesTires)

Hercules Tires Top Plays of Radford’s 2019-20 Season

Check out the top plays of Radford’s 2019-20 season, presented by Hercules Tires.

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Radford Performance retweeted
Radford Baseball (@RadfordBaseball) profile picture
Radford Baseball@RadfordBaseball18 May 2020
📚 Our success extends beyond just the playing field❗️ #RiseAndDefend x #Team1086
Image from Radford Baseball (@RadfordBaseball)
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
Trying to find fun and uplifting moments during this tough time isn’t easy but @RadfordWTennis gave us a great moment with this TikTok! They are the TikTok Challenge Winner! #RiseAndDefend x #RUBYS20
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
This award recognizes a senior who has excelled in academics, athletics and in the community. Your Male & Female Senior Leadership Award Winners are Jacob Wilkinson (@RadfordMSOC) and Jenny Davis (@RadfordWLAX). #RiseAndDefend x #RUBYS20
Image from Radford Athletics (@ru_athletics)
Image from Radford Athletics (@ru_athletics)
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
The RUBY Cup recognizes the team that achieved over a 3.0 GPA, displays team spirit at competitions and is active in the community throughout the year. The RUBY Cup Winner is @RadfordWSOC! #RiseAndDefend x #RUBYS20
Image from Radford Athletics (@ru_athletics)
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
That concludes our 2019-20 RUBY’S: Virtual Edition. Thank you to everyone that tuned in throughout the day and participated in our voting process. Enjoy this special video from our head coaches. As always, Rise And Defend and Go Highlanders! #RiseAndDefend x #RUBYS20
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
Your @Radford_WBB Team MVP, as voted on by you, is Khiana Johnson! #RiseAndDefend x #RUBYS20
Image from Radford Athletics (@ru_athletics)
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
Your @RU_Cheer & Radford Rockers MVPs are Abby Slate (Cheer) and India Edmonds (Dance)! #RiseAndDefend x #RUBYS20
Image from Radford Athletics (@ru_athletics)
Image from Radford Athletics (@ru_athletics)
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Radford Performance retweeted
Radford Athletics (@ru_athletics) profile picture
Radford Athletics@ru_athletics27 Apr 2020
Your @RadfordMTennis Team MVP, as voted on by you, is Demi Taramonlis! #RiseAndDefend x #RUBYS20
Image from Radford Athletics (@ru_athletics)
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