Asking for help is a strength, not a weakness 🤝 If the load is getting too heavy, there is a whole network in your corner. Remember- its okay to not be okay. Save these numbers or visit racingmates.com.au to connect with a peer.

With 20% of the population navigating mental health hurdles, there is likely someone in your immediate racing circle doing it tough right now. 👉 Find an ambassador or check our free resources at racingmates.com.au 🤝 #RacingMates #MentalHealthAwareness #BreakTheStigma

Racing participants are invited to the next Racing Mates BBQ Get-Together at @hawkesburyrc on Tuesday 27 October. Join Pat Webster for a bite and a chat as we recognise Mental Health Month. Read more: racingnsw.com.au/news/latest… #racingmates #letstalk

Research shows that feeling connected supports mental wellbeing by reducing stress and improving emotional balance. Whether built through your culture, values, or track community, build connections that feel meaningful to you.👉Learn more: racingmates.com.au #PeerSupport

Today is World Mental Health Day!🌍Small, everyday moments of connection help reduce stress. Whether it is catching up over a hot plate or checking in on a teammate, every little connection matters. Connect today: racingmates.com.au #WorldMentalHealthDay #PeerSupport

Racing Mates has capped off 10 years of trackside service by winning the Leadership in Workplace Psychosocial Safety Award at the 2026 Wayahead NSW Mental Health Matters Awards. racingnsw.com.au/news/countr…

October is Mental Health Month. This year’s theme is “A Little Connection Goes a Long Way.” In the racing industry, a simple chat at trackwork or a friendly hello can make a massive difference.👉Connect with a Racing Mate today: racingmates.com.au #MentalHealthMonth

Congrats to Mate of the Month, Matthew Monk! 🏆 As President, he brought back the Bundarra Races in just 6 weeks—welcoming 800+ racegoers! 🐎 Now, he’s using the event to fund a local GP and pharmacist. Pure community spirit! ❤️

Running on empty? 📉 Burnout is chronic exhaustion that sleep alone can’t fix. From 3 AM alarms to high stakes, know the signs and how to step back from the edge. Chat confidentially with a Racing Mates ambassador: racingmates.com.au #PreventBurnout

Today is R U OK? Day. The message at the track is simple: trust your gut and look out for your mates. 🏇 You don't need to be an expert to support someone—just grab a coffee and ask the question. For a confidential yarn, visit racingmates.com.au. #RUOKDay #RacingMates

Tomorrow is World Suicide Prevention Day. In a fast-paced industry, the load can feel too heavy to carry alone. Reaching out is a sign of strength. For confidential peer support from those who get the stable life, head to racingmates.com.au🎗️ #WSPD

Behind every successful rider or stablehand is a mentor who helped them get to the barriers. This Father’s Day weekend, our jockeys share their gratitude for the dads in their corner. Take 5 minutes to call your old man. 📞#RacingMates #FathersDay

🐴 You don’t need to be a psychologist to be a good mate. Ambassador Pat Webster reminds the racing community that looking out for each other starts with simple conversations. You don’t need formal qualifications to make a difference—you just need to listen. 🤝 @racing_nsw

Today at Wagga races (@mtcwagga), Southern Districts Ambassador Jason Ferrario is celebrating our 10-Year Anniversary trackside. "Putting your hand up is a sign of strength." 👉 racingmates.com.au @racing_nsw #RacingMates #10YearsOfMateship #WaggaRaces #PeerSupport

Racing Mates is officially 10 years old today! 🎉 For a decade, we've been empowering mates to look out for mates across the NSW racing industry. A massive thank you to our ambassadors, participants, and @racing_nsw. Cheers to 10 years of speaking your language! 🐎💜