Quotations by Buddhist Meditation Zen Master Rama, Dr. Frederick Lenz. Most quotations under copyright by the Frederick P. Lenz Foundation.
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Joined February 2009
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When you meditate you are accessing eternity. You are plugging yourself into that source, which is all light and all beauty and all perfection.
Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier.
There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it, we must still our thoughts and meditate.
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning.
You need energy and life force to see and feel what you need to do ... you need to practice meditation.
The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate.
Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.
Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower and be clean.
When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.
I'm not suggesting that everyone should meditate ... Meditation is for very few individuals. I'm speaking of something that is a powerful experience.
It is not simply a transient happiness that you experience in meditation ... it is a transformative light. Inner light is the most powerful thing there is.
Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you.
Happiness has to do with how quickly you vibrate. Meditation is a process of speeding up the vibration.
