Red Army Runners

I've had the @cardiffdevils FO changes emailed, I'll change the calendar when announced by the club Your phones will update later today Ger.

Good luck to @thefletch37 @mfletcher35 @xbumblebee89x @saradavies22 @lyndyloo101 & everyone else doing the Alzheimer's walk this morning

The @CardiffDevilsNL @NIHL2Devils @DevilsU18s & @CardiffComets home game fixtures now available on your mobile RedArmyRunners.com Pls RT

We're running @Cardiff10k Sunday! Come to cheer us on. We'd love the support @GeraldJDavies @elpea_uk @RunnerRuth @Tomskii16

Today is your last chance to enter the Swansea 10k at 2012 prices. swanseabay10k.com/ Register now! You've got 7 weeks to prepare :-)

Well done @Ejpreece & @GeraldJDavies on completing the very hard Tenby 10k in 1hr 19, @Ruthie2709 1hr 6 & @Tomskii16 with an amazing 41m 54

If you're up for a little drive tomorrow come and support @GeraldJDavies @Ejpreece @Ruthie2709 @Tomskii16 in the Tenby 10k. Going to hurt!

We've arrived! Not sure where Southerndown is? Drive about 2 miles past Ogmore Turn right by the 3 golden cups pub, signposted beach

We are still on for our day at Southerndown. The cloud should clear soon ready for a nice sunny day at the beach. See you there around 11:30

We're aiming to be in Southerndown for 11:30 to 12 tomorrow. Forecast is sunny & clear so bring plenty of drinks & sun cream. Please RT

We're aiming to be at Southerndown for 11:30 to 12 tomorrow. Forecast is sunny & clear so bring plenty of drinks & sun cream. See you there

Who's coming on our walk & beach day? Details on Facebook & @theInfernoCoUk facebook.com/RedArmyRunners the-inferno.co.uk/forum/view… Everyone welcome

We've decided to do both the Forest Farm walk, meet Radyr stn Sat 11, and Southerndown beach Sun 11. Please let us know if you're coming

We may do both depending on numbers. Forest farm canal walk Sat at 11, meet at Radyr train station. Southerndown beach Sun at 11 Pls RT

Southerndown on Sunday is the most popular choice Come and spend the day soaking up the sun with @devils_redarmy & hockey friends Pls RT

Let us know if you can come and which one you'd prefer If its the beach we're thinking Swansea Bay, Southerdown or Rest Bay @devils_redarmy

Our next walk is the Forest Farm Canal 3.5k this Sat cardiff.gov.uk/objview.asp?o… Or shall we have a #RedArmy beach, BBQ & fun day instead? Pls RT