Tanya MacIntyre (@RedRoofRecovery) header
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Tanya MacIntyre

@RedRoofRecovery

Personalized programs for Better Mental Health. Access our Digital Mental Health Toolkit at https://teapaw.org/t.co/ESqUMkygAU

 Goderich, ON
mentalhealthfa.ca
Joined September 2011
  • Tweets1.5K
  • Following70
  • Followers82
307Media
Photo by Tanya MacIntyre (@RedRoofRecovery)Photo by Tanya MacIntyre (@RedRoofRecovery)Photo by Tanya MacIntyre (@RedRoofRecovery)Photo by Tanya MacIntyre (@RedRoofRecovery)
S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion podbean.com/eas/pb-rwdke-1b7…
S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion

S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion

S9E5  This reflection explores why putting your own well-being first isn't selfish - it's what allows you to continue giving from a place of greater balance and resilience. In this short insight,...

ms.podbean.com
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S9E4 Seven Habits for Better Mental Health youtu.be/typ-dk31rxA?si=knQW… via @YouTube
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S9E3 The Gift of Self Compassion podbean.com/eas/pb-pxwsp-1b2…
Check out the latest article in my newsletter: For Better Mental Health: A Healthier Diet for the Mind & Soul linkedin.com/pulse/better-me… via @LinkedIn

For Better Mental Health: A Healthier Diet for the Mind & Soul

In 2002, I made a pivotal decision to stop immersing myself in bad news every day. Looking back, I realize it was less a career move than an act of self-preservation.

linkedin.com
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The Gift Of Self Compassion insig.ht/NjLjkyvR84b
The Gift Of Self Compassion | Insight Timer

The Gift Of Self Compassion | Insight Timer

I crafted this short insight to provide you with 3 gentle steps to nurture awareness around the emotions of guilt & shame. Extending ourselves the gift of self compassion can be a vital step in...

insig.ht
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S9E2 Just Put It On My Tab podbean.com/eas/pb-qscnm-1b1…
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Check out the latest article in my newsletter: Just Put it on My Tab linkedin.com/pulse/just-put-… via @LinkedIn
Just Put it on My Tab

Just Put it on My Tab

Most of us know what it feels like to carry an ever-growing list of burdens: financial pressures, relationship struggles, an unexpected diagnosis, workplace stress, aging parents, children or...

linkedin.com
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Just published my latest article: How to Live a Balanced Life. Read it here: therapytips.org/articles/how…
How to Live a Balanced Life

How to Live a Balanced Life

8 Dimensions of Wellness

therapytips.org
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S9E1 Using our THREE Brains for Better Mental Health. podbean.com/eas/pb-e2qh5-1af…
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8 Dimensions of Wellness youtu.be/OQTs0gTQC60?si=SvPe… via @YouTube
8 Dimensions of Wellness

8 Dimensions of Wellness

The Harmonious Mind is a bite-size podcast that's also available on...

youtube.com
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Finding Stillness in the Storm youtu.be/AX7Uwfw4a4c?si=V5vq… via @YouTube
Finding Stillness in the Storm

Finding Stillness in the Storm

Feelings of overwhelm seem too common these days. An increasing num...

youtube.com
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Check out the latest article in my newsletter: How to Change Your Relationship with Your Thoughts linkedin.com/pulse/how-chang… via @LinkedIn
How to Change Your Relationship with Your Thoughts

How to Change Your Relationship with Your Thoughts

On the last Saturday of every month, a small group gathers at the entrance of the Millennium Trail in Goderich for our monthly Mindfulness Walk. Some people often arrive with a mix of curiosity and...

linkedin.com
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S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health podbean.com/eas/pb-pivw3-1aa…
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Hey, our event Small Group Tai Chi FLOW Class is live now! Tickets are available on @allevents_in allevents.in/goderich/800012…
Small Group Tai Chi FLOW Class – Goderich | Book Tickets

Small Group Tai Chi FLOW Class – Goderich | Book Tickets

Small Group Tai Chi FLOW Class at 125 Wolfe Street, Goderich, ON, Canada, Goderich. ???. Free entry.

all.events
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S8E9 Embracing Self Compassion For Better Mental Health podbean.com/eas/pb-vh4k4-1a8…
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Tanya MacIntyre's bite-sized podcast insig.ht/w36VSiDpv1b
Insight Timer - Meditation App

Insight Timer - Meditation App

After 22 years as a broadcast journalist, Tanya MacIntyre packed up the negative news - and progressive addictions - to pursue a more purposeful path rooted in recovery and mental wellness. Her...

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S8E8 7 Daily Habits For Better Mental Health podbean.com/eas/pb-vndbi-1a6…
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A 12-Step Program For Better Mental Health 💫 - mailchi.mp/65943e1c4f2b/beco…
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A 12-Step Program For Better Mental Health insig.ht/H3HInOelR0b
Insight Timer - Meditation App

Insight Timer - Meditation App

My setbacks while following 12-step programs were not the fault of the programs. I just wasn't ready to make the commitment to change. When I finally became free from mental health & addiction...

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S8E7 A 12-Step Program For Better Mental Health podbean.com/eas/pb-kstsn-1a4…
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