FREE Weekly Newsletter! Sports science for competitors, students, and coaches. Sport psych, athlete development & performance research📚 Authored by: @Coach_JDH
Yankton, SD
Joined May 2026
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🚨BEST OF SEPTEMBER🚨
🧠What if messy practice actually made you better?
📱What if your phone could help track your recovery?
💊What if the “best” supplement depends on what you’re training for?
🤖+ AI injury prevention, cold water immersion & more👇
repsandresearch.beehiiv.com/…
Reps & Research retweeted
🚨BEST OF SEPTEMBER🚨
🧠What if messy practice actually made you better?
📱What if your phone could help track your recovery?
💊What if the “best” supplement depends on what you’re training for?
🤖+ AI injury prevention, cold water immersion & more👇
repsandresearch.beehiiv.com/…
Reps & Research retweeted
🚨4 movement red flags that may signal ACL injury risk:
🦵Knee cave
⬇️Stiff landings
🔄Excessive rotation
⚖️Uneven loading
The good news? Targeted training may reduce injury risk by 50–70%.
Know what to watch for👀
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
🧠Pressure doesn't automatically mean you'll crumble.
🛡️A study of 2,000+ athletes found pressure was linked to pre-competition anxiety through the weakening of psychological resilience.
🔓Problem solve, regulate, seek support. Don't just endure!
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
One more night in the cage before heading south for the @ray_seymour Invitational! 🥎🔥
Working on my slap game, staying consistent, and making every rep count! 💪
Excited to get back on the dirt with my @16UAlford girls this weekend! 🐎
✝️ “The plans of the diligent lead surely to abundance.” — Proverbs 21:5
#ClassOf2028 #LHHSlapper #RecruitMe
@ccprospects23 @bench424nmore @UncommittedStud @TopPreps @Topsiswear @scan1ansports @ExtraInningSB @SoftbalAmerica @softballhype @LineDsoftball @playsbigger @TampaMustangs @flpgfmedia @raj_manjrekar @SoftballDown @whosupnext23 @THEWOWSB @DiamondAddicts @helms_wes @CamWoodBats @LegacyLegendsS1 @coachclairg @sarahcespedes1 @CoachWill850 @CommitU_Sports @RepsAndResearch @16uAlford @AndyLeeNWF @ShellieLittle__ @coachNat21 @JustusPerry18 @SDepperschmidt – at Niceville, FL
Reps & Research retweeted
After a great call with @Coach__Mart1n I am very honored and blessed to receive an offer from @ECUTigersFB. @LitrentaJohn #TheChase #TXHSFB #footballrecruiting #AGTG
@carthagedawgs @FosterNation7
Reps & Research retweeted
🥎 PGF SHOW ME THE MONEY 💰
🗓️ Oct 24-25
📍Panama City Beach, FL
2028 C/MIF
Hope to see you there!
@extrainningsb @softballdown @takecharge_sb @diamondaddicts @directrecruits @toppreps @PL_sbrecruiting @recruitmatador @D1Softball @PrepSoftball @SBRRetweets @NCSA_Softball @gatorjack72 @repsandresearch @flpgfmedia
Reps & Research retweeted
In a game where mistakes are inevitable, how you respond is more important than what went wrong. #DailyWisdom
🚨4 movement red flags that may signal ACL injury risk:
🦵Knee cave
⬇️Stiff landings
🔄Excessive rotation
⚖️Uneven loading
The good news? Targeted training may reduce injury risk by 50–70%.
Know what to watch for👀
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
Good summary, Reps & Research. Imagery shows you the move; the cue is what you tell yourself as you start it, and it sharpens with repetition too. Neuralingual builds the spoken half: an affirmation playlist around the skill you're learning, in a coach's voice.
🧠Learning a new skill? Don’t just practice the movement, practice the thought behind it!
🎯Visualize the skill, then give yourself a simple cue.
Research found combining imagery + self-talk improved performance AND confidence more than either alone.
repsandresearch.beehiiv.com/…
🧠Pressure doesn't automatically mean you'll crumble.
🛡️A study of 2,000+ athletes found pressure was linked to pre-competition anxiety through the weakening of psychological resilience.
🔓Problem solve, regulate, seek support. Don't just endure!
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
I’ve been putting in work since the summer with my ACT tutor. Working toward my goals on and off the field. 📚🥎#ClassOf2031 #ACT #EveryBitEarned @d1vision_sb @TopPreps @RepsAndResearch @softballhype @CommitBoundSB @ExtraInningSB @DfwSho @SunilSportsNews
Reps & Research retweeted
First tournament of the fall season. My team went 4-2 for the weekend. Hit my first homerun of the season on Friday💪🏼💚💛
Pitched 10 innings. 6Ks and only 4ER
Can’t wait to see the growth and what we do next!! Let’s go AGT!!!
@AGTamborra @AGTReece14U @ExtraInningSB @LineDsoftball @TopPreps @ConnectSports_ @thealliancefp @THEWOWSB @TheCoachesBoxGA @RecruitMatador @SBRRetweets @TOP_D1RECRUITS @Sports_Recruits @gobigrecruiting @247recruiting @RecruitGeorgia @ncsa @NCSA_Softball @tagupSoftball @RepsAndResearch @DiamondAddicts @SoftballDown @D1Softball
Reps & Research retweeted
Check out Jordyn Davis on Prospect ID @ProspectID_ dashboard.nationalpid.com/pr… #ProspectID @JordynDavisD1 @CoachDTownsend @PrepRedzoneTN @GCSportsWriter @BallCoachHP @RepsAndResearch
Reps & Research retweeted
🚨NEW EDITION IS LIVE!🚨
🏈Football & adolescent mental health.
😴Sleep & injury risk.
📱Phones as motion capture tools.
Plus hydration, SAQ, mental skills & more!👇
repsandresearch.beehiiv.com/…
🚨NEW EDITION IS LIVE!🚨
🏈Football & adolescent mental health.
😴Sleep & injury risk.
📱Phones as motion capture tools.
Plus hydration, SAQ, mental skills & more!👇
repsandresearch.beehiiv.com/…
Reps & Research retweeted
Definitely not the results I was hoping for at the plate, but made some adjustments and got back on the right path! Also, made a lot of plays in the field. @CharmerSoftball @CoachRuss3 @ExtraInningSB @SoftbalAmerica @MaxPreps @NCSA_Softball @RepsAndResearch @D1Softball