Therapy for the stuff you don't tell friends 🤫 🧠 Anxiety, burnout & life transitions In-network. No judgment. Jack Szary, LMHC-D | Lindsay Levine, LMHC
New York, NY, United States
Joined September 2021
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Healing isn’t about making the feelings go away. It’s about learning to handle them in a different way! 🌱👁💪
A weekend spent only recovering ends up belonging to the week. Values give Saturday a purpose the dread can't take. No audience needed: what was this weekend actually for?
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#ClearEyesSoundMind #MentalHealth
In a LinkedIn survey of nearly 3,000 U.S. professionals, 66% said they get the Sunday scaries. When it shows up tomorrow, call it by name. A named pattern is easier to work with.
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#ClearEyesSoundMind #SundayScaries
Guilt about last night is a thought with a story attached. Try a thought record. Column one: what happened, facts only. Column two: what the guilt says it means. Then write one fair line.
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#ClearEyesSoundMind #CBT
If "I can't keep running on this" crossed your mind this week, take it seriously. Rhythm Wellness works with burnout, anxiety, and men's mental health, virtually across New York State.
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#ClearEyesSoundMind #Burnout
Waiting stings more when the open question feels like a verdict on you. At the end of the week, close the tab at 5, let the answer come when it comes, and take your weekend back.
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#ClearEyesSoundMind #Anxiety
Friday morning, already touched out, with a weekend of constant contact ahead. Two things can be true at once: your body is doing its job, and it's full.
#ClearEyesSoundMind #Parenting
A parent might try it at 3:30 on Saturday, right in the loud hour. The overload is still there, and the story about it gets quieter.
Dinner, noise, and then the old line: I should be handling this calmly. That line is a second layer, and you can decline it. Tonight, name the state in one word and skip the verdict.
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#ClearEyesSoundMind #Parenting
Kristina Anzell, LCSW, describes moments when "your skin crawls at every touch." If that was your afternoon, your nervous system hit capacity. That says nothing about your parenting.
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#ClearEyesSoundMind #Parenting
Fighting wakefulness at 1 AM keeps the loop going. Willingness sounds like "this too." Let the wired feeling stay while your body stays in bed, and let it move through on its own time.
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#ClearEyesSoundMind #Sleep
Some weeks run bigger than your usual coping skills. Rhythm Wellness offers virtual therapy for adults across New York State, in-network with insurance.
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#ClearEyesSoundMind #Therapy
Willingness means making room for the urge to scroll while your hands do something else. One rep: urge present, phone down, eyes up for sixty seconds. Then pick what the next minute is for.
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#ClearEyesSoundMind #Anxiety
Checking your inbox looks like diligence and works like rumination with a user interface. A CBT thought record helps you tell the two apart.
#ClearEyesSoundMind #CBT
Run it once today and compare that takeaway with anything an hour of refreshing has ever told you. The balanced line usually sounds plain, which is how a settled brain sounds.