Monday yard work

the pro-marbella propaganda will continue indefinitely

Always get hyped meeting the Twitter gang in real life!

If you wanna build a JACKED hybrid physique Strong with endurance You want to focus on gaining muscle and strength first Prime example of this being Nick Bare

Chef Lipsetti is back 👨🏻‍🍳

This is what Aurafarming looks like

If I had to choose one arm exercise for the rest of my life It would be alternating DB curls Start in a neutral grip position End in a supinated position (twist little finger up towards the ceiling)

Ultimate chill day at Don Carlos Hotel This is one of Marbella’s OG hotels First opened back in 1969 and recently reopened after a full renovation Been on my hitlist for a while! Recommend

You get given one tomorrow Which one you choosing?

Morning routine in marbella 3 coffees A colossal sized Acai bowl and a workout by the beach The original biohacking

If you liked my DB flat press video You’re gonna love my lat pulldown video This neutral grip attachment is 👌🏼

Taking the 50s for a spin 110lbs for the Americans

I like to exercise in as little clothes as possible, feels absolutely fantastic

Gotta love a trip to Mercadona

One of my nutrition rules: Eat something you love and look forward to every single day

made the moodboard a reality

Hell is meeting the person you could have become Imagine getting to the end of your life and being shown the version of you that took the risks, stayed disciplined, chased the ideas, made the moves and actually went for it Nightmare fuel Give it your all fellas

Stopping by to remind you, once again, that the overhead press is the squat of the upper body