Rob Scott (@Rob_Scott21) header
Rob Scott (@Rob_Scott21) profile picture

Rob Scott

@Rob_Scott21

M.Ed, NSCA-CSCS, USAW ๐Ÿ‹๏ธโ€โ™‚๏ธ Strength & Conditioning Coordinator Rogers High School: Former S&C- Owasso High School-Cabot High School-University of Arkansas

 Rogers, AR
Joined February 2012
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Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)Photo by Rob Scott (@Rob_Scott21)
๐Ÿšจ On August 27, 1998 Bill Gates was secretly recorded in his testimony during Microsoft monopoly charge from the DOJ. He refused to answer simple questions. And now people are taking health advice from this psychopath.
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Rob Scott retweeted
ESPN (@espn) profile picture
ESPN
@espnFeb 21
There's only one way to prepare for a gold medal game ๐Ÿฟ 'Miracle' is streaming only on Disney+
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Season loading โณ #RELENT15SS
Image from Owasso Baseball (@OwassoBaseball)
Image from Owasso Baseball (@OwassoBaseball)
Image from Owasso Baseball (@OwassoBaseball)
Image from Owasso Baseball (@OwassoBaseball)
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Proud to host the 2026 Oklahoma NHSSCA State Clinic at Broken Arrow High School. Great facility. Great coaches. Great learning environment. Register here: nhssca.us/event/2026-nhssca-โ€ฆ
Image from NHSSCA-Oklahoma (@NHSSCA_OK)
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โ€ผ๏ธโ€ผ๏ธONE.MORE.DAY!! โ€ผ๏ธโ€ผ๏ธ๐Ÿ˜คโ˜๐Ÿผ๐Ÿ
Image from Owasso Softball (@owassosb)
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The data doesnโ€™t lie. Early specialization increases injury risk, burnout, and regret. This doesnโ€™t mean itโ€™s a GUARANTEE or that nobody should do it. Itโ€™s just a matter of risk and what youโ€™re comfortable with. And yes, some sports essentially require it, thatโ€™s just the
Image from Fred Duncan (@Fred__Duncan)
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505 for an easy 2! ๐Ÿ‘€ Owasso RB @JaydenHall_ is a leader, baller, and a weight room warrior! Pretty good combination! Another big season coming for this young man! ๐Ÿ”ฅ #WorkWins
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OMAHOGSโ€ผ๏ธ @RazorbackBSB makes its 12th Men's College World Series appearance ๐Ÿ—
Image from SEC Network (@SECNetwork)
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๐ŸšจReminder!! Tomorrow!! ๐Ÿšจ What: Owasso Athletics Physical Night When: Tuesday, May 13th, 5 pm (Your coach may tell you a more specific time) Where: Football Stadium, Home Ticket Booth Bring medical history filled out and online receipt or $25 ok-owasso.intouchreceipting.โ€ฆ
Image from Owasso Sports Medicine (@owassosportsmed)
Image from Owasso Sports Medicine (@owassosportsmed)
Image from Owasso Sports Medicine (@owassosportsmed)
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๐ŸšจReminder๐Ÿšจ What: Owasso Athletics Physical Night When: Tuesday, May 13th, 5 pm (Your Coach may tell you a more specific time) Where: Football Stadium, Home Ticket Booth Bring medical history filled out and online receipt or $25 ok-owasso.intouchreceipting.โ€ฆ
Image from Owasso Sports Medicine (@owassosportsmed)
Image from Owasso Sports Medicine (@owassosportsmed)
Image from Owasso Sports Medicine (@owassosportsmed)
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๐Ÿฒ๐—” ๐——๐—ถ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜ ๐—œ๐—œ๐—œ ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆ ๐Ÿ† Rams will host regionals next week! #๐—”๐—Ÿ๐—Ÿ๐—œ๐—ก | #๐—ง๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ปof๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€
Image from Owasso Baseball (@OwassoBaseball)
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Youth sports specialization road to nowhere: $400 for a bat $200 for sneakers $2500 for club team $$$$$ to travel to tourneys But no investment into becoming faster, stronger, or more athletic...
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THAT'S AMERICAN HOCKEY. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ… #4Nations
Image from USA Hockey (@usahockey)
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Rams are headed to the championship!!!! #CHAMPIONS | #RamPride
Image from Owasso Athletics (@OwassoAthletics)
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โ€ผ๏ธ It's Playoff Football Time In Oklahoma โ€ผ๏ธ โ€ผ๏ธ Ram Football GameDay โ€ผ๏ธ ๐Ÿ†š Deer Creek ๐Ÿ“†November 22nd, 2024 ๐Ÿ•“ 7:00PM ๐Ÿ“Owasso Stadium ๐Ÿ“บ youtube.com/live/uE6va0dZw5gโ€ฆ ๐Ÿ“ป 100.1 KYFM #CHAMPIONS | #RamPride
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๐†๐ž๐ญ๐ญ๐ข๐งโ€™ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ @owassostrength #WorkWins | #๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐งof๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ
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The Presidential Fitness Challenge by President JFK was tough! You ran a mile, shuttle run, sit ups, pull ups, push ups, sit & reach! It began at age 6! Running a Mile was "Normal Activity" if you grew up in the 80s and prior. Today, many view exercise as "punishment" :(
C. de Siรบn (@criostoirdesiun) profile pictureC. de Siรบn@criostoirdesiun8 Sep 2024
Letโ€™s bring it back @ZEvenEsh ! โ€œThe Presidential Fitness Challenge which was removed about 10 years ago. Why was The Presidential Fitness Challenge removed? That was a "Challenge". You competed against others all across the country to achieve a certain fitness status.โ€
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Slow cook athletes. Spend time on the front end going slow and teach them routines and procedures, techniques. You can always speed up once they know what to do. Sports have acclimation periods, the weight room should too.
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WORK WINS! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ˜ค @Ram_Basketball #RamPride
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Shout out to @OwassoAthletics Registered Dietitian Allie Wood @OwassoRamsFuel for her presentation on options and fueling considerations going into spring ball and summer training! She is a GAME CHANGER! #FuelingTheRams #WorkWins
Image from Jordan Johnson (@jcjohnson40)
Image from Jordan Johnson (@jcjohnson40)
Image from Jordan Johnson (@jcjohnson40)
Image from Jordan Johnson (@jcjohnson40)
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