Coaching Director at Trisutto
Sunshine Coast, Australia
Joined November 2008
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.@doctorinigo
Best races 15 years ago, consuming 500-600 cal per hour (125g+ carb) on bike in Ironman (180km). During run (42km) 60g carb per hour. My weight 64kg. Mostly fluids.
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Well worth a read…
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'London Bridge is down': the secret plan for the days after the Queen’s death | The Queen | The Guardian theguardian.com/uk-news/2017…
A real pleasure to meet Jan today 😊
It was a tough initiation but when times got tough the glue for both of us, that kept us together, was her old photo with Jan. We talked how he had difficulties at first, but he persisted and he reaped the rewards:
trisutto.com/post/a-great-tr…
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One of the texts I studied at Uni - The Mythical Man Month !
In 1975, while reflecting on the difficulty of managing software projects and finishing them on schedule, Fred Brooks coined what would become known as Brooks' Law:
"Adding manpower to a late software project makes it later"
📝 Learn more here:
buff.ly/3n0yIdX
👍
📌 Americas Triathlon Cup Salinas 2022.
Premiación rama masculina
🥇Miguel Hidalgo (56m04,500s) 🇧🇷
🥈David Mendoza (56m25,760s) 🇲🇽
🥉Brent Demarest (56m37,350s) 🇺🇸
#GobiernoDelEncuentro
🤩🏊🏼♂️🚴🏼♂️🏃🏽♂️👏🏽
Another year on and just as relevant, in fact more
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