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Rod Mills (@RodMills) profile picture

Rod Mills

@RodMills

Marketing Professional, Chef, and Avid Cyclist #1 fan of @TeriMills18 Let's find success together.

 Lexington, KY
Joined December 2008
  • Tweets3.6K
  • Following1.2K
  • Followers1.4K
899Media
Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)Photo by Rod Mills (@RodMills)
Spring #Cycling Checklist: What to Do Before You Get Back on Your Bike! To see if you're road-ready, CLICK here... buff.ly/34JPjZk #CustomBikes
Image from Capitol Bicycles (@CapitolBicycles)
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Your abs will provide the support you need to sprint faster and power up hills, mile after mile. trib.al/0bCzCPt
4 Core Workouts You Can Do at Home in 5 Minutes Flat

4 Core Workouts You Can Do at Home in 5 Minutes Flat

Add any of these four core circuits into your training for power, stability, and endurance.

bicycling.com
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Tech Tuesdays: 30 Best Bike Gadgets and Accessories for Design-Minded Riders If you want to see the latest, click here... buff.ly/2HVFkbr #CustomBikes #cyclinggear
Image from Capitol Bicycles (@CapitolBicycles)
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I am so excited to announce that our campaign has been endorsed by @RepJosieRaymond! #KelseyforKY (1)
Image from Kelsey Hayes Coots (@KelseyforKY)
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With the rising number of cyclists in the country, the statistics indicate more should be done to protect them: spr.ly/6015D9Njb
Image from Bicycling Magazine (@BicyclingMag)
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WestWend in concert outdoors for FREE this Sunday night, June 3rd!!! Bring your friends, family, neighbors, and complete strangers to join us!!! #DecaturIL #CentralIL #Concert #LiveMusic #DecaturIllinois #LimitlessDecatur @DuoWestWend – at Decatur, IL
Image from Moundford FMC (@MoundfordFMC)
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Rod Mills retweeted
BikeRadar (@bikeradar) profile picture
BikeRadar
@bikeradar28 May 2018
Better abs mean a better ride. Here's how to improve them. bikeradar.com/us/road/gear/a…
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How to Remove/Install Wheels With Thru Axles

How to Remove/Install Wheels With Thru Axles | Bicycling

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Prevent numbness in these 6 key areas on your next ride spr.ly/6012Dgqto
Image from Bicycling Magazine (@BicyclingMag)
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Enjoy Car-Free Days at National Parks Across the Country. Is there one nearby you? - bicycletimesmag.com/enjoy-ca… #bikelife #bicycletimes
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#HumpDay is a good day for a #RecoveryRide Join us from @LegalRemedyBrew 530pm for an easy 20 miles #RideYourBike @Riverwalkbike
Image from Riverwalk Cycling (@Riverwalkbike)
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Rod Mills retweeted
Arkay (@arkaymusic) profile picture
Arkay@arkaymusic3 Jan 2017
Replying to @RodMills
BOOM!! twin-city-tee-company.myshop…
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Holy Father, may the words that I speak today be worthy of the One would have saved me forever. In #Jesus name I pray... Amen
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Basen shares this story from the @HuffingtonPost on how to recognize a fake news story for my #PR students #cmst2pr3
Image from Dr. Terry Flynn (@TerryFlynn)
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Tips for Developing a Social Media Marketing Strategy in a New Market bit.ly/2gQw4UH #SMM #strategy
Image from Engaged Digital (@EngagedSMM)
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Check out this fantastic story about Tony Cummings, who won Sail Training Volunteer of the Year at our Annual Awards ow.ly/qRe6306VUdr
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#Millikin's Institute for Science Entrepreneurship to host free speaking event featuring Kopetz Manufacturing CEO on Thurs @ 7:30 in LRTUC
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Embrace the wonder of December. #MontanaMoment l 📷: IG user rhey_wanders_in_mt
Image from Visit Montana (@visitmontana)
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Rod Mills retweeted
Rod Mills (@RodMills) profile picture
Rod Mills@RodMills5 Dec 2016
@AldermanBobby see you there. teapaw.org/RodMills/status/805826…
Rod Mills (@RodMills) profile pictureRod Mills@RodMills5 Dec 2016
Canadian Pacific Holiday Train in Tosa 12/6. Are you attending? @kariintosa @BelAirTosa @YoungLifeTosa @CampBarMKE tosacares.org/
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Tuesday, 12/6! Wonderful holiday event! #Tosa teapaw.org/rodmills/status/805826…
Rod Mills (@RodMills) profile pictureRod Mills@RodMills5 Dec 2016
Canadian Pacific Holiday Train in Tosa 12/6. Are you attending? @kariintosa @BelAirTosa @YoungLifeTosa @CampBarMKE tosacares.org/
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