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Tools

@RolandTenley

Division Chief of Training, Data Science Geek, Father, Husband, and Grandpa!

 Peoria, IL
Joined August 2015
  • Tweets16.8K
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  • Followers586
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HabitX AI@TheHabitXNov 6
LIFE TRUTHS EVERY PARENT MUST TEACH THEIR KIDS
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WORK ETHIC
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5 Habits That Are Killing Your Productivity: 1. You don’t wake up early (Marcus Aurelius) 2. You focus on what’s outside your control (Epictetus) 3. You don’t know how to say “no” (Seneca) 4. You’re in the wrong crowd (Marcus Aurelius) 5. You think you’ll live forever (Seneca)
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3 time management techniques from Seneca: - Remember that you will die - Be ruthless to things that don't matter - Put your day up for review
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3 Stoic Truths That The Sooner You Realize, The Easier Your Life Will Be 1. You can’t control everything. 2. It’s not about you; stop taking things personally. 3. Know that you know nothing
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4 PILLARS OF STOICISM
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If you do the bare minimum, expect bare minimum results. You want to be great, work to be great. Nothing just happens. – J. J. Watt
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Train your mind to do hard things
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The fear of making mistakes only leads to making mistakes. The fear of failure only leads to failure. Fear prevents you from giving and becoming your best. Be driven by your purpose, not your fear.
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Know-it-all vs. Beginner's mindset:
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Tiny Habits, Big Results
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Retire with your original knees, your original spouse, and your original passion for why you started.
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The victim mindset is a coach’s worst nightmare. Blaming, making excuses, living in fear, comparing, refusing ownership; it’s a recipe for mediocrity. Winners reject it.
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Choose to be happy Happiness, the Stoics tell us, comes from within. It's a choice. As Seneca put it: "Everything hangs on one's thinking...A man is as unhappy as he has convinced himself he is."
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📌 ATOMIC HABITS, by John Clear | Main takeaways 🔸️ Small habits create big long-term results 🔸️ Focus on systems, not just goals 🔸️ Identity drives behavior 🔸️ Make good habits easy and rewarding 🔸️ Remove cues that trigger bad habits 🔸️ Consistency beats intensity Tiny improvements repeated daily change your life 💪 📩 Free Guide: Master the 12 soft skills that drive success—and start applying them today. 🚀 👉 Get your free copy: betteryoubrief.substack.com/… #AtomicHabits #Habits #Growth
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How to Focus When Your Mind Is Everywhere
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