🇺🇸 USMC Vet I Help Men & Women Lose 20–100+ LBS Without Fad Diets Or Overcomplicated BS. Apply For Fitness Coaching ↓
Tampa, FL
Joined July 2009
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You're 60lbs overweight and haven't trained in 10 years. Here's the grocery list, meals and workouts I'd give you.
1. Chicken breast.
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84
Save this as your starting plan.
Repost it for somebody who keeps saying they do not know where to start.
Follow for more no BS fitness content that actually works.
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Former athlete body is the easiest body type to fix. Here's exactly how.
1. Barbell back squat.
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53
Save this for Monday.
Repost it for somebody who still talks about his high school playing days.
Follow for more no BS fitness content that actually works.
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Need help putting it all together?
Apply for fitness coaching here:
form.typeform.com/to/jd90iSz…
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