๐บI Help Male Managers & Biz Owners Lose 8-30kgs Efficiently & w/ Zero Disruption. โ๏ธBecome The ROCK For Your Loved Ones
Joined September 2022
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If you can run a P&L, you can run your body. Youโre missing an operating model, not discipline.
The conflict isnโt competenceโitโs allocation. Youโve compounded markets, teams, and revenue; meanwhile the asset that drives it all depreciated: sleep quality, insulin sensitivity, testosterone, recovery.
Compounding works both ways.
Translate your operator brain into physiology with an IOO Model (Inputs โ Operations โ Outputs):
Inputs: light on waking, delayed caffeine 60โ90 min, protein target, planned carbs, hydration, stress minimums.
Operations: 3x/week full-body progressive overload, 1โ2 Zone-2, 8โ10k steps embedded in work, mid-day 10-min reset (NSDR/breath).
Outputs: morning energy 1โ10, cravings low/med/high, lifts up or flat, sleep window hits/week, decision speed under load.
This is the golden ratio: protect the few levers that compound your capacity, then place meetings, markets, and errands around them. The story โI donโt have timeโ dies when design replaces willpower. Limitless isnโt a mindset; itโs architecture.
Hi, I'm Ron and I Help Male Managers, Professionals & Biz Owners Lose 8-30kgs Efficiently & w/ Zero Disruption.
So You Can Truly Become The ROCK For Your Loved Ones.
If this resonates with you, let's connect!
I've got a couple resources I can share over chat which will save you time/effort or I can shoot over a quick 90sec video showing how I may be able to help you reach your goals 1on1 risk-free.
Cheers ๐ฅ
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You want to tell me that people can literally consume the notes of the greatest minds that ever walked on Earth and instead voluntarily choose to scroll TikTok?
Ngmi.
Quick question for @genspark_ai - is Fable 5 utilized in Superagent Chat (not code/claw agent)? Thank you
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The more you read, the less this happens. Start reading now.
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The Internet is dead. Every brand looks the same. Every cafรฉ plays the same music. Every building is painted the same hues. To refine your taste, you need to leave the algorithm.
Wander into old bookstores - the kind that's an endangered species - the kind you'll tell your grandchildren about.
Read fiction. Observe how authors of old used to piece words together to build entire worlds in your head.
Find archive material. Of any genre. Look at the ideas of the men and women who came before us. Ideas that became ubiquitous inventions. Ideas that were never finished. There's so much gold in the past. Gold that's waiting for your magic to resurrect to life.
Your edge isn't going to come from someone with six mac mini AI agents. It's going to come from great taste. Very soon, it'll be the only differentiator left.
Iโve added 500ml kefir to my daily nutrition protocol and Satiety/Recovery/sleep-REM/Strength ๐
Only other variables are - stopped intermittent fasting, added Ultraclean EPA/DHA Fish Oil, along with starting a workout protocol from @JackKrucial recently.
๐ค@Helios_Movement
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โPeptides are only necessary because of laziness and poor discipline.โ
Fitbros will tell you this, and then turn around and buy HGH from their gym dealer.
Reducing allostatic load is one of the biggest levers in health/high performance.
Iโve spent the last few years reducing the allostatic load in my body and can feel it starting to compounding in real time.
Focus on the majors, not minors like what the best tricep exercise is
Equilibrium has got to be one of the most underrated MASTERPIECES of all time. Choreography & aesthetics are top tier
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Need more of this and less AI slop. This is the Twitter I joined. This is type of shit I signed up for.
Not whatever this place has become.
Weโre here regardless but for how long?
So many people are not the main character, even in their own life..
@brutedeforce
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Repetition rewires your brain.
Repeat what you want to become.
This is neuroplasticity.
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You keep chasing the perfect plan because planning feels safe and clean, while execution feels messy and exposes you to feedback; set a short planning limit, choose one next action, and start immediately, because the brain learns confidence from contact with reality, not from elegant ideas.
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Announcement:
Iโm shifting my practice to work exclusively with businesses. After March, I wonโt be offering my dopamine/addiction course or private 1:1 consults to individuals.
Over the past few years my program has been at the forefront of over 300+ transformations for individuals
From substance to digital addictions to process and behavioral problems weโve helped them all
Before I retire the program in the next few weeks I want to give my audience a final shot at making use of it
Giving it away at reduced pricing
$650 (was $3,500)
DM me PROGRAM to get it before itโs gone
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If you track how you spend your time for one week, youโll understand exactly why your life looks the way it does. Time doesnโt lie. Your schedule is a mirror reflecting your discipline, your priorities, and the future youโre silently building.
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Hey guys, I am back. โค๏ธ
I was blessed to meet the most forward thinking doctors from Stanford University and undergo a series of treatments to address trauma.
I travelled to Tijuana Mexico and underwent Ibogaine treatment at AMBIO.
Watch the @netflix documentary just released titled โIn Waves and Warโ as it is the exact place I went.
It was incredible, intense, and absolutely eye opening.
I was shown what would have been my death. How soon it was to be, and how it would have impacted my children.
I was looking down on myself as it happened, and then I was looking out from the coffin.
God then came to me in the Holy Trinity. ๐๏ธ
He is MIGHTY!
Jesus, his child. Mary, his Mother. The Archangels. All present in heaven ๐ค
I was shown the light.๐ก
Jesus descended from the white marble steps of heaven and anointed me with a crown. ๐
I was saved!
My brain. My heart. My soul. Healed!
I was 36hours under before I finally rested.
When I awoke I was me again.
The most enlightening and enchanting experience I have ever undertaken.
This treatment is worth its weight in GOLD!
It is very, very tough, but it absolutely saved my life, and in turn saved my family.
Thank you for all your inspiration, motivation, encouragement, well wishes, support, and most importantly, for your prayers!
THEY WORKED!
I am my child again.
But this time with the knowledge of my adult!
To my family, my friends, my fans.
My support! My team!
Baby, we did it!
The World is in for a treat!
To God, I am yours!!
Thank you for bestowing upon me this incredible blessing that I take with great care and absolute seriousness!
I live my life per your word and nothing more.
THANK YOU THANK YOU THANK YOU!
Your Great Grandson,
Conor McGregor ๐โค๏ธ
