Effortless Habits Blueprint: The Science of Self-Change Proven model to build or break any habit
In the mountains
Joined September 2014
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🐶🤖🐶How to create a MiniMe Robot to do your job for you open.substack.com/pub/useain…
🐶🧪🐶7 Science-proven prompting strategies to supercharge ChatGPT open.substack.com/pub/useain…
The prompt framework to get 10x better results from ChatGPT
open.substack.com/pub/useain…
🧪 I'm excited to share that I'll be learning something new about AI for 100 days as part of the #100DaysOfAI challenge! Starting April 1st!
Join me via @100DaysAI!
100daysai.com/
AI should not have opinions and values built-in. Or if there are, they should be explicitly stated
Anything else is manipulation and deceit.
[years go by]
Fructose+obesity+sedentary create insulin resistance.
I develop diabetes and metabolic syndrome. I start insulin which makes more fat.
My health situation worsens and worsens. I muddle through life from one sugar hit to the other in constant brain fog.
👇
[later]
I die at 59 y.o. of a heart attack. If I had survived it, the cancer growing in my liver would have finished me off soon.
One cookies has cost me 10 years of life and decades of happiness.
#obesity #diabetes #sugar #metabolichealth #metabolicsyndrome #quitsugar
The universe: where the week feels like it's dragging on forever, but the year flies by in a blink. Time's got jokes.
Victor Rotariu retweeted
As dietary saturated fat percentages goes up, heart disease goes down! European composite data!
Victor Rotariu retweeted
What are the most effective forms of exercise for reducing visceral fat?
A systematic review and meta-analysis of 84 randomized controlled trials found that high-intensity aerobic exercise and high-intensity interval training were the most effective approaches for reducing visceral fat.
Visceral fat is a type of body fat that's stored deep in the abdominal cavity and surrounds vital organs like the liver, pancreas, kidneys, and intestines.
Excessive visceral fat increases the risk of serious health problems, including heart disease, type 2 diabetes, metabolic syndrome, and cancer.
onlinelibrary.wiley.com/doi/…
Victor Rotariu retweeted
The funny thing about the debate about whether we should eat meat or plants....
Is that we wouldn't be able to have this conversation if our early australopithecan ancestors had chosen vegetables.
Meat made us human. – at Wrexham, Wales
