Rowe High School Powerlifting (@RowePLifting) header
Rowe High School Powerlifting (@RowePLifting) profile picture

Rowe High School Powerlifting

@RowePLifting

Rowe High School Powerlifting

 McAllen, TX
Joined December 2021
  • Tweets180
  • Following24
  • Followers130
148Media
Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)Photo by Rowe High School Powerlifting (@RowePLifting)
Rowe High School Powerlifting retweeted
THSWPA1 (@thswpa) profile picture
THSWPA1@thswpa16 Jan 2025
It’s Winter Officials Appreciation Week! In every powerlifting meet, there's a crucial group of individuals who ensure the integrity, fairness, and safety of the competition: the Judges. Thank you to every powerlifting judge out there. #THSWPA #Strength #PowerliftingJudge
Image from THSWPA1 (@thswpa)
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Rowe High School Powerlifting retweeted
MVC Powerlifting (@MovalPL) profile picture
MVC Powerlifting@MovalPL29 Sep 2024
YOUR Missouri Valley College Women’s Team are the 2024 Cardinal and Viking Dual Champions!!! 🧡💜💪 #ValleyWillRoll
Image from MVC Powerlifting (@MovalPL)
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Rowe High School Powerlifting retweeted
THSWPA1 (@thswpa) profile picture
THSWPA1@thswpa16 Mar 2024
5A Large Jazlyn Ramos from McAllen Rowe benching 130lbs for her 3rd attempt in the 105lbs weight class. #thswpa
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Rowe High School Powerlifting retweeted
THSWPA1 (@thswpa) profile picture
THSWPA1@thswpa16 Mar 2024
CHAMPIONS!! Congratulations to our 2024 THSWPA 5A Large 105LBS State Champions!! #thswpa
Image from THSWPA1 (@thswpa)
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Rowe High School Powerlifting retweeted
THSWPA1 (@thswpa) profile picture
THSWPA1@thswpa3 Jan 2024
The 2024 season is ready to begin! Post your lifting videos and pictures and tag @thswpa so we can give you the recognition you deserve! Go Big or Go Home! #thswpa
Image from THSWPA1 (@thswpa)
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Rowe High School Powerlifting retweeted
THSWPA1 (@thswpa) profile picture
THSWPA1@thswpa17 Dec 2023
Enjoy the break powerlifters because the 2024 season is about to begin! We are excited to see how much stronger you’ve become! Rest up and let’s get ready to roll in January! #thswpa
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Rowe High School Powerlifting retweeted
Francis Melia (@CoachFHM) profile picture
Francis Melia
@CoachFHM24 Mar 2023
Your logbook is pivotal part of your training. Before each session I'll look at my logbook. So immediately before I enter the gym...I know what I’ve gotta beat from last week. An extra rep, 2.5 more pounds on the bar or better movement quality. This is the fundamentals.
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Rowe High School Powerlifting retweeted
Tony Garcia (@tony33104) profile picture
Tony Garcia@tony3310414 Mar 2023
Regionals 5A division one meet Squat(585) Bench(480) Deadlift(535) Total:1600 WC 308 State Bound!!!!!
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Rowe High School Powerlifting retweeted
Tony Garcia (@tony33104) profile picture
Tony Garcia@tony3310415 Jan 2023
Came out on top this meet highlight was 415 bench @RowePLifting @rowe_football
Image from Tony Garcia (@tony33104)
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Rowe High School Powerlifting retweeted
Rowe Football (@rowe_football) profile picture
Rowe Football@rowe_football27 Sep 2022
Congratulations to our Varsity players of the week! #WarriorPride
Image from Rowe Football (@rowe_football)
Image from Rowe Football (@rowe_football)
Image from Rowe Football (@rowe_football)
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Rowe High School Powerlifting retweeted
Rowe Football (@rowe_football) profile picture
Rowe Football@rowe_football20 Sep 2022
Congratulations to our varsity players of the week! #WarriorPride 🔰🏈💪🏾@Warrior_Pride21
Image from Rowe Football (@rowe_football)
Image from Rowe Football (@rowe_football)
Image from Rowe Football (@rowe_football)
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Rowe High School Powerlifting retweeted
Nikki Rowe Athletics (@Warrior_Pride21) profile picture
Nikki Rowe Athletics@Warrior_Pride2116 Sep 2022
Please consider helping out our Athletic trainer Rian in his battle with Cancer. #RiansTribe #Family #Warriorstrong gofund.me/7a1e75b5
Donate to Rian's Tribe: Help Rian in his battle with Cancer, organized by Salvador Valdez

Donate to Rian's Tribe: Help Rian in his battle with Cancer, organized by Salvador Valdez

Rian Zimmerman is a loving husband to his wife Wendy of 23 years, an… Salvador Valdez needs your support for Rian's Tribe: Help Rian in his battle with Cancer

gofundme.com
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Rowe High School Powerlifting retweeted
Rowe Football (@rowe_football) profile picture
Rowe Football@rowe_football22 Jul 2022
Football is coming up fast. You must have a physical and rank one forms complete before you start practice. If you have any questions contact coach Robert Torres. [email protected] free physical information 👇🏽 @fossumfalconms1 @deleon046
Image from Rowe Football (@rowe_football)
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Rowe High School Powerlifting retweeted
Rowe Football (@rowe_football) profile picture
Rowe Football@rowe_football3 Jul 2022
🚨 Reminder🚨 #WarriorPride @Warrior_Pride21 @Rowe006
Image from Rowe Football (@rowe_football)
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Rowe High School Powerlifting retweeted
Rowe Football (@rowe_football) profile picture
Rowe Football@rowe_football30 Apr 2022
31-5A Co-District Champions! 🏆 🔥 ⚾️ #WarriorPride #HardWorkPaysOff
Image from Rowe Football (@rowe_football)
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Rowe High School Powerlifting retweeted
Rowe Softball (@RoweSoftball) profile picture
Rowe Softball@RoweSoftball29 Mar 2022
💣🚨Some 5th inning heroics from last Friday’s game by Lyliana Salas! @alyram96
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Rowe High School Powerlifting retweeted
Colonel Rowe Warrior Baseball (@NRBaseballTribe) profile picture
Colonel Rowe Warrior Baseball@NRBaseballTribe30 Mar 2022
Rowe 4 - 3 Sharyland Final/9 innings Players of the Game Javier Garcia: 7IP 7K 3H 0ER Ramiro Campos: 2-3 Game winning RBI, And played a great game in CF Jorge Melendez: 2IP 1K closed the game out with bases loaded. @rgvsports @5ATxHSBaseball
Image from Colonel Rowe Warrior Baseball (@NRBaseballTribe)
Image from Colonel Rowe Warrior Baseball (@NRBaseballTribe)
Image from Colonel Rowe Warrior Baseball (@NRBaseballTribe)
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Rowe High School Powerlifting retweeted
Pat Basil (@pbasilstrength) profile picture
Pat Basil
@pbasilstrength23 Jan 2022
Someone really needs to hear this.. Keep a training log Fill it out every training day Very hard to make consistent progress guessing each week
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Rowe High School Powerlifting retweeted
Gerry DeFilippo | Strength & Speed (@Challenger_ST) profile picture
Gerry DeFilippo | Strength & Speed
@Challenger_ST19 Dec 2021
Athletes: you can do SO MUCH to make the coach training you be even more effective - Communicate FIRST. Don’t always make them chase you - Provide frequent updates on your schedule - Give feedback on difficulty/your thoughts about readiness for progression
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Rowe High School Powerlifting retweeted
THSPA (@TxHSPWL) profile picture
THSPA@TxHSPWL13 Dec 2021
Image from THSPA (@TxHSPWL)
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