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Ruination CrossFit

@RuinationCF

ru·in·a·tion/ˌro͞oəˈnāSHən/ Noun: The action or fact of ruining someone or something or of being ruined. The state of being ruined.

 Laguna Hills, CA
ruinationcrossfit.com
Joined August 2012
  • Tweets3.4K
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  • Followers337
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Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)Photo by Ruination CrossFit (@RuinationCF)
Ruination CrossFit retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit4 Aug 2017
He's 17.
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Ruination CrossFit retweeted
The CrossFit Games (@CrossFitGames) profile picture
The CrossFit Games
@CrossFitGames3 Aug 2017
.@CFthedavecastro announces the opening night events in the Coliseum. #CrossFitGames

2017 Games: Thursday Evening events announced

Watch live at Games.CrossFit.com

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Ruination CrossFit retweeted
The CrossFit Games (@CrossFitGames) profile picture
The CrossFit Games
@CrossFitGames31 Jul 2017
How to Watch the 2017 Games: games.crossfit.com/article/h…
Image from The CrossFit Games (@CrossFitGames)
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Ruination CrossFit retweeted
Joshua Aycock (@joshuaaycock) profile picture
Joshua Aycock@joshuaaycock20 Jun 2017
Monday Grind @RuinationCF ruinationbarbellclub @ Ruination CrossFit instagram.com/p/BViyUHGA3I4/ – at Laguna Hills, CA
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West Regional (@CFGWest) profile picture
West Regional@CFGWest27 May 2017
#Evernox 10:55. @RuinationCF 11:27. #CrossfitNectar 12:12. #CaliforniaRegional Team Event 4 Heat 1. – at San Diego, CA
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Rich Truong (@SnackingRich) profile picture
Rich Truong@SnackingRich26 May 2017
👑Hudson's first @CrossFitGames @CFGCalifornia! GO @RuinationCF🛡#TheRegionals #RuinationCrossFit #CrossFitGames
Image from Rich Truong (@SnackingRich)
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Ruination CrossFit retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit11 May 2017
Constantly varied, FUNCTIONAL MOVEMENT, performed at high intensity.
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Ruination CrossFit retweeted
Dave Castro (@thedavecastro) profile picture
Dave Castro
@thedavecastro9 May 2017
Rich asked me earlier if the team workouts are coming out soon. I said yes.
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CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit27 Jun 2016
"Zone Vs. Macros: Accounting for Fat in Protein" By @ecsyn library.crossfit.com/free/pd…
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Rich Truong (@SnackingRich) profile picture
Rich Truong@SnackingRich30 Apr 2016
A lot of exercising on a Saturday. @RuinationCF L2 | #RegionalWODSMashUp @CrossFitGames
Image from Rich Truong (@SnackingRich)
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West Regional (@CFGWest) profile picture
West Regional@CFGWest22 May 2015
.@RuinationCF during Heat 2 of Team Event 2. #CaliforniaRegional
Image from West Regional (@CFGWest)
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Ruination CrossFit retweeted
The CrossFit Games (@CrossFitGames) profile picture
The CrossFit Games
@CrossFitGames25 May 2014
"No one's getting a wild card and the right people are going to the Games this year." —Dave Castro Read more: facebook.com/CrossFitGames/p…

The CrossFit Games

"Basically, everyone's strong. ... All these top guys are getting really (expletive) strong. But now we wanted to show and highlight those who paid attention to the fundamentals of body-weight and...

facebook.com
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Ruination CrossFit retweeted
West Regional (@CFGWest) profile picture
West Regional@CFGWest24 May 2014
.@RuinationCF finish event 6 with an unofficial time of 19:45. #socalregional #SwoleCal
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Ruination CrossFit retweeted
West Regional (@CFGWest) profile picture
West Regional@CFGWest24 May 2014
Team Event 6 Results 1. @crossfitkinnick (18:23) 2. @ValleyCrossfit (19:22) 3. @RuinationCF (19:43) games.crossfit.com/leaderboa…
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The CrossFit Games (@CrossFitGames) profile picture
The CrossFit Games
@CrossFitGames6 Mar 2014
Big names are missing from the Leaderboard. Find out why: instagram.com/p/lLi__qhoXo/
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Jared Fleming (@jaredfleming94) profile picture
Jared Fleming@jaredfleming9423 Jul 2013
Reppin' my friends down ruination_crossfit #crossfit #weightlifting #oly #cali instagram.com/p/cHc4bfqzDX/
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Rich Truong (@SnackingRich) profile picture
Rich Truong@SnackingRich10 Jul 2013
Replying to @jaredfleming94
@jaredfleming94 Great meeting you today man. Thanks for coming by @RuinationCF and the tips on the front squats!
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Super excited to host a double under clinic at @ruinationcf on 7/23 at 11am!! Come join us if ya can! #crossfit #crossfitgames #doubleunders
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Jillian Tymchy (@JillianTymchy) profile picture
Jillian Tymchy@JillianTymchy23 May 2013
Replying to @SnackingRich
@CrossfitAddict @ruinationcf @oakley @cfgsocalregion it was my pleasure! Great set up and coaching!
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Jillian Tymchy (@JillianTymchy) profile picture
Jillian Tymchy@JillianTymchy16 May 2013
Replying to @SnackingRich
@CrossfitAddict @orangecoastcfit @ruinationcf @slaters5050 let's do it!
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