Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.

Joined December 2015
Running Commentary retweeted
Beautiful @bramhallparkrun this morning; constantly surprising, picturesque course - with many a short, sharp climb. That’s 199 done! Thank you marshals, well done fellow parkrunners and -walkers.
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Running Commentary retweeted
Tomorrow it will be all forgotten, so let me tell you now - today’s @yorkshiremarathon was my fastest marathon in over nine years, and my fifth fastest ever (out of twenty-nine). Take that, inexorable march of time!
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Running Commentary retweeted
Get it while it’s hot! Sponsor my #yorkshiremarathon for @ParkinsonsUK before the day is out - and my knee gives out.
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Running Commentary retweeted
Not often I get an afternoon run in, but this was a much needed run along the shore. Good luck to all doing the Yorkshire marathon this weekend @RunComPod
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Running Commentary retweeted
Please sponsor my #yorkshiremarathon for @ParkinsonsUK if you haven’t already - thank you. justgiving.com/page/rob-deer…
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Running Commentary retweeted
Four weeks ago I was limping and went to see a physio Three weeks ago I had a very flu-y cold. Missing my last two long runs of my training On Saturday I left work early because I was shivering then sweated in bed all evening On Sunday I ran my first marathon. Still feel lucky!
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That’s it. But I’ll get it done as quickly as I possibly can… in case.
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Oh no. Maybe it just needs 26.2 miles on Sunday to "run it off"?
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My sore knee is doing my head in. But hey, there’s always something.
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One Of Us Is Real@labmonkey181Oct 11
Replying to @RunComPod
@RunComPod @RoyalParksHalf done & dusted for @StChrisHospice Today was only possible because of a charity place, so if you can donate then please do.q justgiving.com/page/daniel-m…
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Running Commentary retweeted
One Of Us Is Real@labmonkey181Oct 10
Replying to @RunComPod
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Running Commentary retweeted
Hot Chip’s cover of Dancing In The Dark is one of the greatest songs to run to. If you haven’t dug in during the last lap of a flat-out parkrun listening to it, you’re missing out. That was me at Leazes Parkrun. Thank you marshals, well done fellow parkrunners and -walkers.
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Fabulous Saturday at @Princesparkrun with Aidan training for @RunWales Conwy Half Marathon followed by a road/not-road Borders League race up and down Llandegla Forest. Not a bad one! #yourweekendruns
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What a chilly, sunny blast #SheffieldCastleParkrun was! Thank you marshals, and well done fellow parkrunners and -walkers. Plus special mention to @DeeringJulia who returned to @HHparkrun this morning; Happy Saturday my love, and Happy Saturday one and all.
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Running Commentary retweeted
Sponsor my Yorkshire Marathon for @ParkinsonsUK today! justgiving.com/page/rob-deer…
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Running Commentary retweeted
Another Sunday, another lush run in my home town. The #vitalitylondon10000 was wonderful - like the London Marathon but much, much shorter. Yes please!
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Running Commentary retweeted
Well @DeeringJulia joined me and did her first @parkrunUK at @HHparkrun today! Then she swam - I did not join her…
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