Middle Distance Runner๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’™๐Ÿงฉ W30-34 800m National Champion๐Ÿฅ‡ Middle School Track/Cross Country Coach

Durham, NC
Joined March 2014
Happy Birthday to me๐Ÿ˜โค๏ธ๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰I spent my special day with my athletes๐Ÿ˜€#happybirthday #chapter35๐ŸŽ‚ โ€“ at Durham, NC
9
55
I won my first W30-34 800m National title at the @usatf Masters Outdoor Championships with a new SB of 2:14.11๐Ÿฅ‡ #USATFMasters #Inspired2Race #athletesinpursuit #TakeCourage #SauconyRacing #trackandfield #KeepGrowing๐ŸŒฑ#LiveUSANA #KeepRunning #WhereDeterminationKnowsNoLimits โ€“ at Greensboro, NC
1
5
203
I had fun racing in my first @usatf Masters Outdoor Championships. I finished 3rd๐Ÿฅ‰in the W30-34 400m with a SB of 57.50. #USATFMasters #Inspired2Race #athletesinpursuit #trackandfield #KeepGrowing๐ŸŒฑ#LiveUSANA #WomensSports #KeepRunning #WhereDeterminationKnowsNoLimits โ€“ at Greensboro, NC
3
123
I won the 800m with a new SB of 2:15.80 at The Trojan Relays. I still have some work to do to drop my time, but I was pleased with the win. #Inspired2Race #athletesinpursuit #trackandfield #tracklife #WomensSports #Xendurance #FuelWhatMatters #AutismSpeaks #AutismRuns #Blue ๐Ÿ’™ โ€“ at Mount Olive, NC
2
82
Happy #WorldAutismAwarenessDay to myself and others living and coping with Autism on a daily basis๐Ÿ’™ #AutismSpeaks #AutismRuns #AutismStrong #Run4Autism #Grind4Autism #autisms_daily #autism_lovers #LIUB #LightItUpBlue #Blue ๐Ÿ’™ โ€“ at Durham, NC
1
3
112
With yesterday's 5000m in my legs, I only had enough to pull off a 2:18.02 in the 800m today. This weekend was a nice workout for me in preparation to drop my 800m time next weekend. #Inspired2Race #athletesinpursuit #trackandfield #KeepRunning #Xendurance #FuelWhatMatters โ€“ at High Point, NC
4
163
I ran my first track 5000m since the Tracksmith Twilight at the VertKlasse Meeting. My time was 18:50.00. Tomorrow, I will run the 800m. #Inspired2Race #newbalancerunning #athletesinpursuit #trackandfield #WomensSports #KeepPlaying #KeepRunning #Xendurance #FuelWhatMatters โ€“ at High Point, NC
5
202
Happy Birthday to me๐Ÿ˜๐Ÿ’™๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰I was blessed with 4x400m repeats instead of 8x400m repeats๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’จ #happybirthday #chapter34๐ŸŽ‚
1
75
It's been a while since I've updated my race results. I ran my 1st outdoor mile in a year at the @pennrelays Summer Showcase with a time of 5:15.66. Back to work on increasing my mile/5k strength for the fall season. #Inspired2Race #WeGotNow #WhereDeterminationKnowsNoLimits โ€“ at Philadelphia, PA
3
Wishing my Mother @PatriceC0609 a happy and blessed 57th birthday to her๐ŸŽ‚๐ŸŽ‰๐ŸŽŠ๐ŸŒบ๐Ÿฅฐโค๏ธ
1
4