I Run Wales (@RunWales) header
I Run Wales (@RunWales) profile picture

I Run Wales

@RunWales

@welshathletics social running programme, here to inspire, encourage & support every adult in Wales to run! #RunWithUs

 Cymru, United Kindom
irun.wales
Joined February 2015
  • Tweets8.2K
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Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)Photo by I Run Wales (@RunWales)
Reception have been busy being active with their daily mile this afternoon #physicalliteracy @RunWales @dailymile
Image from St John Lloyd RC Primary School (@SJLCARDIFF)
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This #EatingDisorderAwarenessWeek we explore the common signs & symptoms coaches should look out for in our free resource on disordered eating with Dr Carolyn Plateau. See our website for many more resources to help 👇 bit.ly/3QxfdZ3
An infographic titled "Have you noticed...?" with two sections in different colors. The left section in red and blue discusses "Changes in eating behaviours" including skipping meals and "Medical susceptibility to illness and injury" like reduced muscle strength. The right section in green and blue covers "Psychological changes" including low mood, and "Change in exercise attitudes and behaviours" such as increased desire for training. The infographic includes acknowledgements to Coryton Payne and Dr. Sébastien Racinais and is produced by Loughborough University's Institute for Sport Business.

ALT An infographic titled "Have you noticed...?" with two sections in different colors. The left section in red and blue discusses "Changes in eating behaviours" including skipping meals and "Medical susceptibility to illness and injury" like reduced muscle strength. The right section in green and blue covers "Psychological changes" including low mood, and "Change in exercise attitudes and behaviours" such as increased desire for training. The infographic includes acknowledgements to Coryton Payne and Dr. Sébastien Racinais and is produced by Loughborough University's Institute for Sport Business.

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I Run Wales retweeted
Mind Cymru (@MindCymru) profile picture
Mind Cymru@MindCymru12 Dec 2024
Mae'n iawn os ydych chi'n ei ffeindio hi'n anodd yn ystod yr adeg hon o'r flwyddyn. Nid ydych chi ar ben eich hun. Diolch @SketchyWelsh am ddarlun hyfryd 💙
Golygfa gaeafol o berson yn addurno coeden gyda chymorth llwynog. Mae'r testun yn darllen: Ar yr adeg hon o'r flwyddyn, efallai y byddwch yn: teimlo'n unig gweld eisiau anwylyd bod ofn agor i fyny poeni am arian ffeindio'r Nadolig yn anodd. Nid ydych chi ar eich pen eich hun.

ALT Golygfa gaeafol o berson yn addurno coeden gyda chymorth llwynog. Mae'r testun yn darllen: Ar yr adeg hon o'r flwyddyn, efallai y byddwch yn: teimlo'n unig gweld eisiau anwylyd bod ofn agor i fyny poeni am arian ffeindio'r Nadolig yn anodd. Nid ydych chi ar eich pen eich hun.

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I Run Wales retweeted
Mind Cymru (@MindCymru) profile picture
Mind Cymru@MindCymru12 Dec 2024
It’s okay if you’re finding this time of year difficult. You’re not alone. Diolch @SketchyWelsh for this lovely illustration 💙
A wintry scene of a person decorating a tree with the help of a fox. Text reads: At this time of year, you might: feel lonely miss a loved one be afraid to open up worry about money find Christmas difficult. You are not alone.

ALT A wintry scene of a person decorating a tree with the help of a fox. Text reads: At this time of year, you might: feel lonely miss a loved one be afraid to open up worry about money find Christmas difficult. You are not alone.

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It's World Teachers' Day! Teachers make a transformative and lasting impact on the lives of children. So a huge thankyou to all the wonderful teachers who improve the wellbeing of their children by doing The #DailyMile!
Image from The Daily Mile UK (@_thedailymile)
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I Run Wales retweeted
parkrun 🌳 (@parkrun) profile picture
parkrun 🌳@parkrun5 Oct 2024
Twenty years of parkrun and still growing strong 🤩 #TheFeelGoodMovement
Graphic with image of parkrun participants and the following text - From 13 runners and 5 volunteers on day one, to a community with more than 10 million registered. Happy 20th Anniversary parkrun.

ALT Graphic with image of parkrun participants and the following text - From 13 runners and 5 volunteers on day one, to a community with more than 10 million registered. Happy 20th Anniversary parkrun.

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We're hiring for a Club Modernisation & Facilities Officer to support the development and advancement of the club structure across Wales. If you have a passion for sport & are confident at building relationships then we want to hear from you! 👀➡️: tinyurl.com/5xeeyth6
Runners running through the start line at the Welsh Road Relays in Pembrey.

ALT Runners running through the start line at the Welsh Road Relays in Pembrey.

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🔊There are only a few days left to book your tickets for our Annual Awards Evening! All proceeds for this year's charity raffle will go to our partner @MindCymru and we have some very good prizes up for grabs! 💙 Book your tickets here: tinyurl.com/Awards-Evening-2…
Gentlemen holding up a signed Commonwealth Games vest he won in the raffle at last year's awards evening.

ALT Gentlemen holding up a signed Commonwealth Games vest he won in the raffle at last year's awards evening.

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I Run Wales retweeted
Mind Cymru (@MindCymru) profile picture
Mind Cymru@MindCymru5 Aug 2024
📣It's local Mind week (5-11 August) 🎉 To find out more about what local Minds do and to find the Mind charity closest to you, go to: mind.org.uk/about-us/mind-cy… #YourLocalMind #LoveYourLocalMind #LocalMindWeek
Graphic carousel. Text says, Your local Mind is part of a group of charities supporting mental health across England and Wales

ALT Graphic carousel. Text says, Your local Mind is part of a group of charities supporting mental health across England and Wales

Graphic carousel. Text says, Every local Mind is different

ALT Graphic carousel. Text says, Every local Mind is different

Image from Mind Cymru (@MindCymru)
Graphic carousel. Text says, We love local Minds

ALT Graphic carousel. Text says, We love local Minds

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Replying to @Starting_Blocs
@Starting_Blocs Summer Camps are now live! 🧡🏃‍♀️ With the summer holidays fast approaching, the countdown is on until our first summer camps begin! Thanks to support from @AF_Blakemore & #SPAR, every child will receive a free packed lunch.🥪 Book here: bookings.startingblocs.co.uk
Starting Blocs Summer Camp Dates

ALT Starting Blocs Summer Camp Dates

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The #GreatBigGreenWeek is here! 🥳 Show your support for people, climate and nature by taking part! 🔎 Find an event near you 💚 Share your swaps 🌳 And much more! Visit greatbiggreenweek.com to get involved. Let’s #SwapTogether for good 💚
Image from The Climate Coalition (@TheCCoalition)
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I Run Wales retweeted
Mind Cymru (@MindCymru) profile picture
Mind Cymru@MindCymru14 May 2024
We’re working with @welshathletics @runwales to help people in Wales improve their mental health through #movement Will from @NPTMind shares how running helps his mental health and some tips for getting active this #MentalHealthAwarenessWeek Diolch am rannu dy brofiadau, Will!🏃
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When it comes to our mental health, moving more is a great way to enhance it. This week is all about moving more - but what exactly does it mean? Swipe through to see what this year’s theme is about & how us & @Place2Be will be supporting #MentalHealthAwarenessWeek @mentalhealth
Image from The Daily Mile UK (@_thedailymile)
Image from The Daily Mile UK (@_thedailymile)
Image from The Daily Mile UK (@_thedailymile)
Image from The Daily Mile UK (@_thedailymile)
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The excitement of the TCS #MiniLondonMarathon in schools is still going strong! Massive well done to settings that have already completed the virtual event 👏 Share your progress & stories with us using #WeRunTogether & #DailyMile so we can celebrate your success @LondonMarathon
Image from The Daily Mile UK (@_thedailymile)
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Introducing our NEW #DailyMile Children Fit For Life Award! ⭐ Designed to celebrate schools, teachers & children for their incredible commitment to The #DailyMile and improving the wellbeing of children across the nation! Find out how to apply here shorturl.at/dhyX7
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Ready to celebrate your commitment to children’s health and happiness in your school? 🎉 Apply for The #DailyMile Children Fit For Life Award today ➡️ shorturl.at/dhyX7
Image from The Daily Mile UK (@_thedailymile)
Image from The Daily Mile UK (@_thedailymile)
Image from The Daily Mile UK (@_thedailymile)
Image from The Daily Mile UK (@_thedailymile)
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🚨You have until midday on Monday to submit applications! 🚨Mae gennych tan ganol Dydd Llun i gyflwyno eich ceisiadau! 📝forms.office.com/Pages/Respo… #WSASIA2024 @CBScreening
Image from Welsh Sports Association (@WelshSportAssoc)
Image from Welsh Sports Association (@WelshSportAssoc)
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A huge big THANK YOU to everyone who attended our #TimeToTalk event at the @SeneddWales this morning! We are super excited to partner with @MindCymru and together support the mental health of runners in #Wales.💙
Big group of runners outside the Senedd for the Welsh Athletics & MInd Cymru partnership launch.

ALT Big group of runners outside the Senedd for the Welsh Athletics & MInd Cymru partnership launch.

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I Run Wales retweeted
Mind Cymru (@MindCymru) profile picture
Mind Cymru@MindCymru6 Feb 2024
📢 Exciting news alert! We're working with @WelshAthletics to improve mental health through sport. The new programme will see us train mental health champions in each of Wales’ 100 athletic clubs and 60 social running groups. Find out more 👇 mind.org.uk/news-campaigns/n…
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📣 Final Coaching Assistant course of 2023! Are you interested in starting your coaching journey? Why not complete the Coaching Assistant course this November! 📆 19/11/2023 📍Penarth Don't miss out, sign up today! ➡️ bit.ly/3RHZcRJ
Welsh Athletics coach developers delivering a coaching course.

ALT Welsh Athletics coach developers delivering a coaching course.

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