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Pher (@Runniore) profile picture

Pher

@Runniore

Running Across The United States In 2027 | UESCA Ultra running coach.

 Reading, PA
Runnior.com
Joined March 2012
  • Tweets22.8K
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  • Followers11.6K
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Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)Photo by Pher (@Runniore)
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Pher (@Runniore) profile picturePher@RunnioreNov 1
"Music is to the mind as air is to the body." Plato
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Pher retweeted
Pher (@Runniore) profile picture
Pher@RunnioreOct 24
hat 7 years of running looks like: Races- 2x Half Marathons 4x Marathons 4x 50ks 1x 12 hour 1x 24 hour 5x 100 milers 1x 48 hour = 171 miles 2x 72 hour = 201 miles 1x 144 hour = 270 miles Unsupported/Training 225+ Half marathons (13-19 miles) 60+ Long runs (20-25 miles) 22x Marathons 11x 50ks 2x 40 milers 5x 50 milers 1x 100k 2x 100 milers. Total miles: 13,000+ miles Total time: 2,145:19:25 hours
Image from Pher (@Runniore)
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Affirmations >>>
Pher (@Runniore) profile picturePher@RunnioreOct 25
"You can always become the person you would have liked to be." Napoleon Hill
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Pher retweeted
Pher (@Runniore) profile picture
Pher@RunnioreOct 23
7 years of running. 13,000+ miles later.
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facts
Pher (@Runniore) profile picturePher@RunnioreOct 20
"The successful man will profit from his mistakes and try again in a different way." Dale Carnegie
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Pher retweeted
Chyll (@chyllville) profile picture
Chyll@chyllvilleOct 14
They don’t get it until they get it….
Pher (@Runniore) profile picturePher@RunnioreOct 14
"The 'you' who you think you are does not exist." Alan Watts
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Facts.
Pher (@Runniore) profile picturePher@RunnioreOct 14
"You never know where your actions will lead to. But if you don't do anything they will lead you nowhere." Mahatma Gandhi
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Pher retweeted
Dr.Sucia (@dr_sucia) profile picture
Dr.Sucia@dr_suciaAug 6
Those eyes 😭🫪
Pher (@Runniore) profile picturePher@RunnioreAug 6
Image from Pher (@Runniore)
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💯💪🏾⛩️🏁 Soul fam
Pher (@Runniore) profile picturePher@RunnioreJun 7
Project GODA. ⛩️ -GODA Bridge Burner (50 miles) -GODA 50 miler -GODA 100 (100 miles) -GODA 2 Benji (62+ miles) -GODA x Lib3rty (160+ miles) Pioneering the hardest running challenge in my city.
Image from Pher (@Runniore)
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Truth.
Pher (@Runniore) profile picturePher@RunnioreApr 29
Gratitude has helped me get through dark times; whenever a bad moment occurs, I reflect on how far I came. Thankful to be here today 🙏💭
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Yup. Look at sevyn dad mugshot 😭
Pher (@Runniore) profile picturePher@RunnioreApr 26
Do women ever look at men they had sexual relations with and say “I fucked a caveman.”? 🤨
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Same!
Pher (@Runniore) profile picturePher@RunnioreMar 15
I like myself. 🗣️🧠
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🔥🔥🔥👌💪
Pher (@Runniore) profile picturePher@RunnioreMar 12
I am in alignment with my higher consciousness, moving intentionally & with purpose. I don’t go with the motions, I am the motion. 🗣️ 🪞
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Replying to @Runniore
Thanks
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Absolutely 💯
Pher (@Runniore) profile picturePher@RunnioreJan 22
Feed the mind, Feed the soul.📚
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Pher@RunnioreJan 13
A few shots of the Pagoda from earlier. ⛩️
Image from Pher (@Runniore)
Image from Pher (@Runniore)
Image from Pher (@Runniore)
Pher (@Runniore) profile picturePher@RunnioreJan 13
Camera gear upgrade 📸 Bigger bag, extra sling bag, external microphone, better tripod.
Image from Pher (@Runniore)
Image from Pher (@Runniore)
Image from Pher (@Runniore)
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Pher (@Runniore) profile picturePher@Runniore27 Nov 2025
Don’t beg anyone to love you ❤️‍🔥
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Gonna use this in my next song I write ✍️
Pher (@Runniore) profile picturePher@Runniore17 Nov 2025
Expand your mindset, Be limitless ❤️‍🔥♾️
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Truly. Perspective is Reality 🧘🏽‍♂️
Pher (@Runniore) profile picturePher@Runniore24 Oct 2025
“What the caterpillar calls the end, the rest of the world calls a butterfly.” -Laozi 🦋
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Shout out to @Runniore HALF MAN HALF AMAZING He is an ultra marathon athlete & someone who has taught me how to fuel & recover like an ultra athlete. This is the REAL VALUE on X. Real. Authentic. Truth. ✊ ✌🏾❤️
Pher (@Runniore) profile picturePher@Runniore12 Oct 2025
First 24 hours complete ❤️‍🔥 *114 miles I’m holding 1st place, up on 2nd by 14 miles, up on 3rd by 29 miles. Anything can happen Suppose to start pouring later, trying to get as many miles before. 🌧️
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