The optimum body fat index is 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) Time to get started.
New York City
Joined May 2011
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Prepping for the @Nike move without limits event we are hosting
#s10training
#nikenyc
#nike… instagram.com/p/BAVhKcavwXu/
S10training retweeted
I got together with my friends at @s10training and we created the world's first… instagram.com/p/_mREi8mNqA/
3 month progress shots of @heronpreston 17.5% bodyfat to 12% with a 15lbs drop in weight with his… instagram.com/p/_xqgOCvwZs/
Hip mobility 101 with ochosystem and @_arielfox for the S10 X @nike Portland team class
📸… instagram.com/p/_axW2Rvwf7/
Hong Kong Nike team bought the 🔥for the S10 X @nike class today
#s10training
#Nike
#ntc
#nikehk… instagram.com/p/_ZDo72vweM/
Excited for our next mashable project with @seoulcialite
#s10training
#s10squad @ S10 Training instagram.com/p/_R1ktFPwan/
S10 airport edition!
#nevernottraining
#s10training
#s10squad @ Grantley Adams International… instagram.com/p/_PpBAnPwU6/
S10training retweeted
Fitness meets luxury and high-powered networking in the Costa Rican jungle bloom.bg/1IH7j96 @s10training
From dad bod to S10 bod it's been quite the transformation for @davirusso… instagram.com/p/_CnfAIvwdI/
The moment you hit your first L-sit hold
#s10training
#s10squad @ S10 Training instagram.com/p/_AhHy3vwTy/
3.6k shares and still going strong. Thank you mashable for the great feature.… instagram.com/p/-_aPu6vwUJ/
Sled towing is a great skill exercise that improves motor control and ground force transfer so… instagram.com/p/-8--bkvwef/
Playtime at S10 with @yogaathlete ochosystem aycacun
#s10training
#s10squad
#nikenyc @ S10… instagram.com/p/-7RplHPwSP/
Spiderman plank holds. Great body weight exercise that works your core and crushes your obliques.… instagram.com/p/-4ogvFPwRM/
S10 X @iammick mixtape is going to be 🔥🔥 Featuring favorite tracks from S10 squad that will get… instagram.com/p/-z7R26PwTQ/
S10 Costa Rica obstacle course! Expect river crossings, wall jumps, rope climbs, tire flips,… instagram.com/p/-wVkALPwbC/
S10training retweeted
Seen/Heard2: @LiveLaughingMan cookstove drive; @S10Training on Walker; Museum of Feelings tribecacitizen.com/2015/11/2…
