Sugar is often added to packaged foods and maybe labeled with different names such as corn syrup or cane sugar. Excessive sugar intake can lead many chronic diseases so it is important to make your food choices count. #healthingeating #SCUHealth #healthandwellness
#Thursdaythought Studies have found that people who ate distracted were more likely to eat faster, and more at meals missing their bodies satisfied cues. Turn off any screens, put your phone away and be mindful as you enjoy a meal. #SCUHealth #healthliving
If you're sitting at a computer or using your phone chances are you're slouching. Take a second to correct your posture. Good posture is fundamental to health wellbeing and happiness. #SCUHealth #IntegrativeHealthcare #Chiropractic #Spinecare
Children model what they see. That’s why it’s important that we lead by example with a healthy lifestyle, eating whole foods, exercising daily, and practicing mindfulness and gratitude. #SCUHealth
Strawberry season is officially here. They are a great source of fiber, vitamin c, antioxidants and a perfect snack. We love them blend in a smoothie for a refreshing treat. #SCUHealth #IntegrativeHealthcare
Happy Friday. Remember to get outside and enjoy the warm weather this weekend. There is no better way to recharge thn by soaking up some vitamin D. #SCUHealth #healthandwellness #healthyliving
Here is your reminder to take deep breaths and prioritize your well-being. #WednesdayWisdom #HealthisWealth #SCUHealth #IntegrativeHealthcare
SCU clinical faculty member Dr. Mindy Mar and Sports Medicine Resident Dr. Peggy Chin performed medical interviews as part of SCU’s role of Official Sports Medicine Provider for the Los Angeles Charger Girls. Go Bolts! #boltup
#HealthTip: Keep healthy snacks on hand to help avoid reaching for unhealthy options. What are is favorite healthy snack #HealthisWealth #SCUHealth #IntegrativeHealthcare #Healthyeating
#HealthTip: developing a yoga and meditation practice, and receiving acupuncture and chiropractic treatments can help reduce stress. #Meditation #Chiropractic #Acupuncture #IntegrativeHealthcare #SCUhealth #wellness
#HealthTip: Consuming clean, whole foods can be integral in fighting diseas. #Healthyeating #healthandwellness SCUhealth
#MondayMotivation: “You don't have to see the whole staircase, just take the first step.” -Martin Luther King Jr. #Healthandwellness #Fitness #SCUhealth
While we can’t control everything in our lives, we can control what we put into our bodies. Choosing clean, whole foods can help contribute to overall health and well being. #ThursdayThought #SCUHealth #cleaneating
