๐๐ก๐๐๐ฅ ๐๐๐ฉ ๐๐๐ง๐๐ค๐ง๐ข ๐๐๐ฅ๐๐๐ฉยฎ
@SEPR_PodcastA podcast about self development, learning & high performance. Lessons & stories from sport, art & business. ๐ค @dclancyphysio & @ciarandunne
Dublin, Ireland
Joined August 2019
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"I saw this flash in the corner of my eye, and it was the wave coming up over the boat. And I knew in nanoseconds...I'm going over here with the boat!"
Explorer, peak performer, and former pro rugby player - we spoke with @auld__stock on this show in Aug. 2020
Ep 193 is out now
Thank you to all of our listeners ๐ @Spotify @spotifypodcasts
This week on the show Ep #200 with @Guesty001 - Elite recruitment specialist and bestselling author of 'Top Biller'
๐ links
Spotify lnkd.in/efPcfJHD
Apple apple.co/3ASdR3A
Amazon lnkd.in/eG98GhFk
@dclancyphysio @CiaranDunne
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We discuss
๐จโ๐ซ Learning from two young sons
๐ Being strategic about networking and growth
๐ Dealing with overwhelm through effective planning
โพ๏ธ Focusing on incremental gains
๐ช Overcoming the fear of failure to become a bestselling author
2/2 open.spotify.com/episode/7jcโฆ
Ep #199 @AllistairMcCaw Human Performance & Team Culture Coach
We discuss
๐ What separates the elite from the rest
โฝ Working with great cultures like Benfica
โ Key questions to know when coaching people
โก Knowing your purpose is a superpower
@CiaranDunne @dclancyphysio
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Apple Podcasts apple.co/3hZdOfY
#podcast #sleepeatperformrepeat #SEPR #Highperformance
2/2
Ep 198 is out now ๐จ
A Season of Reflections where we hear from excellent guests such as @laoneill111 @DaraghFleming @mcarney73 @jameslaughlin and more!
๐๐ก๐๐๐ฅ ๐๐๐ฉ ๐๐๐ง๐๐ค๐ง๐ข ๐๐๐ฅ๐๐๐ฉยฎ retweeted
A great pleasure being on the @SEPR_Podcast this morning. Really enjoyed that Ciaran and David.
Ep 197 is out now!
We are joined by a great friend of the show @david_m_dunne - CEO & Co-Founder of @hexis_live, Performance Nutritionist, & PhD Candidate
@CiaranDunne @dclancyphysio
1/3
We discuss
๐ The core concept behind Hexis
๐ฃ๏ธ Becoming an entrepreneur
๐งช Behavioural change science
โณ Caddying on the PGA tour
๐ซฒ Helping people realise their full potential
Spotify open.spotify.com/episode/3JKโฆ
Amazon music.amazon.co.uk/podcasts/โฆ
Apple Podcasts podcasts.apple.com/ie/podcasโฆ
Make sure to check out the future of personalised nutrition with Hexis. Visit their site at Hexis.live
Don't miss our exclusive weekly newsletter - you can sign up here at lnkd.in/eQtBQdK
#highperformance
#selfdevelopement
#entrepreneur
๐ Happy Halloween ๐ง
Ep 196 is out now with @DanielMDavey - Founder of @FoodFlicker and daveynutrition and author or Eat Up the Next Level
@CiaranDunne @dclancyphysio
1/3
We discuss
๐ How Danielโs late father, Peter, impacted so much of what he does
๐ฅ Using the mixed meal approach for consuming food
๐ชง Danielโs vision for daveynutrition
๐ Why gut health should be a priority
๐ Declan Darcy's simple but profound words
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Don't miss our newsletter - sign up here at lnkd.in/eQtBQdK
Apple Podcasts - apple.co/3fmbyyc
Amazon - lnkd.in/eC5rvASu
Spotify - open.spotify.com/episode/0onโฆ
#highperformance
#selfdevelopement
#nutrition
3/3
"I started going to therapy at the age of 20. Once I came out of that and I was in a better place I just had this burning urge to stop as many suicides as possible!"
This week @DaraghFleming - Writer & award-winning mental health activist!
@dclancyphysio @CiaranDunne
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- ๐ Losing a best friend to suicide at the age of 17
- ๐งโโ๏ธ A non-negotiable morning routine of meditation & reading
- ๐ชง Noticing signs of poor mental health in yourself and others
- โ๏ธ Simple tools like journaling to help with mental health
open.spotify.com/episode/1HBโฆ
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Episode links
Apple apple.co/3Vy3LO1
Amazon music.amazon.co.uk/podcasts/โฆ
Don't miss our newsletter - you can sign up here at sleepeatperformrepeat.com
#highperformance
#selfdevelopement #MentalHealthAwareness
3/3
We discuss:
๐ Visualisation and other peak performance techniques
๐ฅพ Damianโs quest for inner peace
๐ The life-changing lessons rugby thought him
๐ช How preparation is fundamental to being resilient
๐ฎ Advice Damian would give to his younger self
@dclancyphysio @CiaranDunne
Spotify - lnkd.in/eMC7fJBv
Apple Podcasts - apple.co/3MhTdhU
Amazon - lnkd.in/eCcaMk2F
Other - lnkd.in/eBtc4RZ8
Don't miss our newsletter - you can sign up here at lnkd.in/eQtBQdK