Sutherland XC/TF retweeted
.@SecVAthletics Student Athlete Advisory Committee (SAAC) members Alexa from @SchroederSports and Hannah from @PCSDSutherland remind us how important sportsmanship is on and off the field!
#SectionV #SAAC #StudentAthlete
Sutherland XC/TF retweeted
Breaking News for Fall Sectional Events Requiring Adjustments bit.ly/36paiSx
Sutherland XC/TF retweeted
Reminder: Today’s league meet vs @SHSRunning is a 5pm start due to AP exams.
It’s a great day for a track meet!
Sutherland XC/TF retweeted
Vikings and Knights united in prep for @NYSPHSAA XC Championships tomorrow! @PCSDAthletics @SHSRunning
Sutherland XC/TF retweeted
Quick shout out to our officials at Mendon Ponds today for an efficient meet and to Coach Rappleyea for a really well marked course!!! Kids and parents (and coaches!) appreciate the excellence.
Sutherland XC/TF retweeted
Another study about the dangers of youth sport specialization. “Children who specialize...were found to be the first to quit their sport and ended up having higher inactivity rates as an adult” @pcsdathletics @PFBPanthers nyti.ms/2FQ2SIV
Sutherland XC/TF retweeted
Rain?? What rain?? County champs at Brockport today...come out to support the crew!
Sutherland XC/TF retweeted
Another great meet at our home track yesterday against @SHSRunning. Brighton girls for the win and still undefeated. Boys lose a close one by 1 point, coming down to a great last leg on the 4x800. @BCSDSports Great competition all. 💪🏻
Sutherland XC/TF retweeted
Freshman Grace Messina wins the Discus at Delhi with a PR 41.08 meters! Way to go Grace!!!
Sutherland XC/TF retweeted
Cont...
....based on the weather forecast for Saturday, January 13, we are moving the starting time for the Trent Jackson/Cedric Walker Invitational to 2:00 p.m.
Sutherland XC/TF retweeted
Freshman Grace Messina finished 4th tonight in the Weight Throw at Houghton, with a toss of 12.47m/40’11”
Sutherland XC/TF retweeted
Fact of the Day: mud slows down runners. No boys broke 17 minutes & no girls broke 20 at the Section V XC Championships today. #toughcourse
Sutherland XC/TF retweeted
Mendon XC and @SHSRunning up and early bound for Manhattan!! @PCSDAthletics #rainbowluck #earlysmiles
Sutherland XC/TF retweeted
Don't wait indoor trackies!! @JoshuaDoughert3 teapaw.org/pcsdathletics/status/9…
Sutherland XC/TF retweeted
Over 1000 Photos From The McQuaid Invitational ny.milesplit.com/articles/22…
Sutherland XC/TF retweeted
McQuaid Invitational expects more than 8,200 runners on Saturday on.rocne.ws/2hCUGoI #ROC – at Rochester
Sutherland XC/TF retweeted
Coach Malecki & her CC laxers!! Run fast Dylan, Lily, Addie, Caitlin & Ellie!!!!! #MultiSportAthletes @SHSRunning



















