Stow Boosters

Perform as an elite athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Protein + carbs at every meal ⚡️Stay consistent with meals + snacks 🍉Nutrition is your secret weapon. Good or great it’s your choice‼️ ➕Start working with a NWW sports dietitian on your custom fueling plan today to gain strength and endurance !nutritionwithwendi.com/onlin…

Hey basketball athletes make sure you're fueling up your training and game days with high-quality fuel! 😩Low blood sugar= drop in speed, power, and overall performance. Make sure you're meals and snacks contain protein and produce! Consume extra carbs and calories on heavy training days. – at Berry Hill, TN

If you want to build muscle follow these guidelines: ♀️Women: 2.0-2.2 g/kg/BW/day -A 140 lb. 64 kg female) should consume: 128-140 g of protein daily ⭐️Break protein dose into 30-35 g at meals and 10-15 g at snacks/around training ♂️Men: 2.5-3.0 g/kg/BW/day -A 160 lb. ( 73 kg male) should consume: 181-218 g protein daily ⭐️Break protein dose into 35-40 g at meals and 15-20g at snacks/around training High-protein ideas👇 – at Nashville, TN

"But Coach I can't gain weight!!" 👉Are you eating breakfast? 👉Are you packing & EATING snacks? 👉Are you eating enough calories and protein? 👉Are you eating 3-4 balanced meals daily? If the answer is NO here's a great place to start and work on this check list :bit.ly/45m7aUc – at Nashville, TN

Student-athlete breakfast ideas 🍳 🌯Breakfast burrito + grapes 🥑 Avocado egg sweet potato hash + apple 🍳Veggie omelette + blueberries + whole-grain Almond butter toast 🍓Fruit protein smoothie 🧇Whole-grain waffle + Greek yogurt + honey + peaches 🫙Protein overnight oats + banana 🥯Turkey egg sausage muffin + orange

Best of luck to all the athletes competing this week! 🏈⚽️🎾👟🥍🏊🏐 – at Nashville, TN

Contrary to popular belief 🏀🏈⚽️ pre-game meals do little to enhance performance. The meals, snacks, and fluids consumed in the days and weeks leading up to competition have the greatest influence on energy levels and performance! Consistency in nutrition , hydration, and sleep matters most when trying to enhance sport performance! ⏰Use my nutrient timing strategy to fuel your best! bit.ly/45LPwK5 – at Nashville, TN

You should prioritize your nutrition, exercise, sleep, stress, mental, and spiritual health NOW‼️ With every decade that passes you’re at a disadvantage to get well if you do find yourself hospitalized with illness or with a fracture. You’ll recover faster in your older days if you take care of yourself in your younger days. It’s never too late to start a new healthy habit! 🍉 👟 🚴

Want to be your best⁉️ The food +💦 you put in your body directly influences: 💥Energy, cognition, and focus 💥Muscle growth and muscle recovery 💥Risk of injury, illness, and ability to recover 💥Speed, power, agility, strength, and stamina Nutrition is your secret weapon TM‼️ – at Charlotte, NC

Let’s keep our student-athletes and busy families healthy this fall sports season ‼️💪 👟 🏈 ⚽️ 🏐 🥍 🎾 – at Georgia, USA

Game Day Nutrition Tips 📌Eat breakfast 📌Pack salty snacks, protein and fruit 📌Hydrate early & often during the day 📌NEVER try new foods on game day 📌Use my "4-2-1" fueling strategy 👇 📝Www.nutritionwithwendi.com – at Nashville, TN