Apologies @CanalRiverTrust to the ladies toilet door at little Venice. I will make a donation as penance for the damage. Many thanks @LondonFire for your swift response in rescuing me and letting me continue my jog 🙏🏻 – at Lambeth, London

Darker than it was

Carrick out

When jogging is fun 👌🏻

Coventry, you had one job…

In the badlands @scottroots

Speed jogging 👌🏻

Last day of summer 😐

Barnet FC in

Ironman out

Man City out

👋🏻

New shoes Friday…

Enzo Maresca out

Holibobs time 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Charging and chilling…

Roll on the Vuelta @helsvarc 😐