If your form and/or range of motion are a constant variable, then there aren’t any programming hacks that are going to fix your training. All programming rests on the assumption that the execution of the exercises you do are the same week to week. Squatting 225x5 to depth and squatting 245x5 two inches high is not a strength increase and no progress has been made.

Choosing Supplemental Lifts for Strength Athletes…. (Defining supplementals as barbell based / variations of main lifts) Choose exercises where you are weaker and even substantially weaker than your main lift. 315 Benchers will move their grip in 1”, proceed to Bench 305 and call it a close grip bench. No. Move grip in 1-2 fist widths, not 1-2 inches. You’ll get more out of the 225 actual close grip bench than you will out of the 305 marginally closer grip. Turn that 225 close grip into 250 and then 275 and your regular bench will explode. Apply to all supplementals for your squat, bench, deadlifts instead of cherry picking movements that you’re already strong in.