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DO NOT:
1 train arms in the squat rack
2 drop dumbells instead of lowering them
3 bring your phone to the weight room
Trying to get in shape...,training 5 days a week, is often called "obsessive"...So is sitting at home watching tv 5 days a week!👊
Everyone has a purpose. Everyone was put on this earth for a specific reason. No matter what anyone tries to tell you.. you matter.
Do 20 jumping jacks, 20 lunges, and 20 push-ups and you can lose weight from anywhere, with very little time. #NoExcuses
