Sam Robertson retweeted
Hi Cape Town looking for owner of a silver Mitsubishi Lancer Plate CAA 63645 who was involved in hit and run this morning in town. Rider is “ok” #justwannachat #hitandrun
Sam Robertson retweeted
I’ve had a glass of wine ( and gin if I’m honest ) so feel confident enough to put a painting up.... x
Sam Robertson retweeted
It’s Rosé time @TOPSatSPAR @CheersMag Yum! @FionaMcDonaldSA @GuyMcDonald @CliffordRobots @SamRobLaw
Sam Robertson retweeted
Follow us and retweet this picture for a chance to get a Pro Cycling Manager 2020 game key!
Sam Robertson retweeted
Sus out the latest Emag! Vol46 July 2020 issue fullsus.co.za/publications/f… @ South Africa Cape Town instagram.com/p/CCWX_Qrn_wv/… – at Cape Town, South Africa
Sam Robertson retweeted
🚨GOOD NEWS ALERT🚨
The brand new Full Sus #EMag is ready and waiting for you.
Take time out of your lock down schedule to put your feet up and read about your beloved sport whilst we wait to get out on the trails again. #mtb 🚵♂️😷🚵♀️
Read it at:fullsus.co.za/publications/f… 👀
Sam Robertson retweeted
If ur hampster needs to lose weight u make it run more & eat less
If ur dog needs to lose weight u walk it more & feed it less
If ur kid needs to lose weight u have em play more & eat less
If u need to lose weight u buy BS fat burners, a detox kit & put butter in ur coffee
Sam Robertson retweeted
This had to hurt!?🙈 Retweet if you agree🤯 #ouch #failfriday #crash – at Plettenberg Bay, South Africa
Sam Robertson retweeted
For @CapeEpic 90mins+ in heat needs a plan
Drink to thirst won’t do
Assess sweat rate, keep losses to 2% body weight / use sodium+CHO to improve absorption
Consume 1g/min of carbs
Never drink that weight is gained, hyperhydration as dangerous as dehydration - @foodforsportza
Sam Robertson retweeted
5 weeks to Epic some Do’s & Don’ts
No crash course dieting
No panic training - More isnt always better
Focus on recovery
Bike set up & equipment
Quality over Quantity training
Accept its just a race / event it doesn’t define the rest of your life. So be cool.
Sam Robertson retweeted
Stage 1 Race Briefing. If this is your first #TankwaTrek raise your hand! #Tankwatrek2019 #fullsusmtb drylandza #TeamFullSus @vye_cyclekit samrobertson149 @alastairjohn instagram.com/p/BtlKy8AnPMc/…
Sam Robertson retweeted
Team #SlickRobbers t/a Team VASBYT. Lekker first stage - done in 4h16 ish. Course is spectacular this year - lovely new single track from @w2wmtb - well done.
