We’re here to listen - our free helpline is available around the clock on 116 123 or email [email protected]. Unfortunately we cannot offer support via Twitter.
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ALT Even if you don't know what to say, we're here to listen.
ALT We're here every hour. Of every day. For every life.
ALT A title reading “Reminders if you're having suicidal thoughts” followed by four points, listed with heart icons: “You're not alone in what you're feeling” (purple heart), “It's OK to talk about what's going on” (green heart), “You deserve support and understanding” (pink heart), and “We're always here to listen on 116 123” (yellow heart).
ALT Mental health is just as important as physical health.
ALT Graphic for Samaritans "Small Talk Saves Lives" campaign, featuring suggested conversation starters like "Hi, where can I get a coffee?", "Hey, OK?", "Lovely weather, isn't it?", and "Do you have the time?" with corresponding icons of a coffee cup, heart, sun, and clock.
ALT Text reading 4 Reasons why mental health storylines like Phil Mitchell's in EastEnders are important below a still of Phil Mitchell from a scene in EastEnders
ALT We're here for anyone this Mother's day who is... Finding it tough feeling alone Dealing with Grief Wanting to Talk
ALT Close-up of a person's lower face with a focus on their mouth and beard, beside a message saying 'Hey, are you alright? Your words are a life-saving kit. Small talk Saves lives. Samaritans. In partnership with British Transport Police, Network Rail.'
ALT Here if you need us Talk to us, we'll listen Call free day or night on 116 123
ALT your birth month = your Brew Monday drink January - Breakfast tea February - Jot chocolate March - Matcha Latte April - Cappuccino May - Bubble tea June - Orange Juice July - Iced Coffee August - Chai Latte September - Espresso October - Chamomile tea November - Earl Grey December - Mocha