@SamsManchester

Twitter for Manchester & Salford branch. #TalkToUs free on 116 123 around the clock, or email [email protected] We cannot offer emotional support via Twitter

 Manchester, England
samaritans.org/branches/manchester-and-salford-samaritans
Joined May 2015
  • Tweets7.9K
  • Following1.3K
  • Followers1.6K
957Media
Did you know just £5 could answer 1 call for help? Could you help @SamsManchester to continue to be that listening ear to those who need us, with a much needed donation to our branch? You can simply text MCR SAMS 5 to 70450 to donate £5. #Fundraising #donation
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We're here for you this #Halloween, whether you're celebrating or not. Reach out anytime, day or night, for free at 116 123.
A large pumpkin, sat on some grass, with “116 123” carved into it. The pumpkin is lit up and there are 2 smaller pumpkins to the right.

ALT A large pumpkin, sat on some grass, with “116 123” carved into it. The pumpkin is lit up and there are 2 smaller pumpkins to the right.

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We're here for you this #Halloween, whether you're celebrating or not. Call free, day or night, on 116 123
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No matter how big or small your problems might feel, you can talk to us about anything that’s worrying you. 📱 116 123
Image from Samaritans offering support. Left side reads: 'You can call us even if you’re not feeling suicidal.' Right side says: 'We’re here for anyone, not just those feeling suicidal. We’re available 24/7 to listen to anything troubling you.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

ALT Image from Samaritans offering support. Left side reads: 'You can call us even if you’re not feeling suicidal.' Right side says: 'We’re here for anyone, not just those feeling suicidal. We’re available 24/7 to listen to anything troubling you.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

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Even if you’ve only got 5 minutes, take some time today to pause and reflect.
Text reading “Taking the time to pause and reflect may help you prioritise and manage your thoughts” accompanied by an illustration of a person meditating on a yoga mat, with a window showing a sunny day, and a shelf with books and a clock on.

ALT Text reading “Taking the time to pause and reflect may help you prioritise and manage your thoughts” accompanied by an illustration of a person meditating on a yoga mat, with a window showing a sunny day, and a shelf with books and a clock on.

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Even if you’ve spoken to a Samaritan before, you can call us again if you need to. We’re here to listen, day and night, 24/7. 📱 116 123
Image from Samaritans offering reassurance. Left side reads: 'It’s OK to call us more than once.' Right side says: 'Remember, everyone is different. Some find one call is enough, while others may need to call back. Whether it’s 10 minutes or 10 years, we’re here for you.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

ALT Image from Samaritans offering reassurance. Left side reads: 'It’s OK to call us more than once.' Right side says: 'Remember, everyone is different. Some find one call is enough, while others may need to call back. Whether it’s 10 minutes or 10 years, we’re here for you.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

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Remember, we’re here to listen 24 hours a day, 365 days a year 💚 📱 116 123
You can talk to us about anything that’s troubling you. We’re here to listen 24/7. Call Samaritans free on 116 123

ALT You can talk to us about anything that’s troubling you. We’re here to listen 24/7. Call Samaritans free on 116 123

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When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit samaritans.org
You are not alone. No matter what you’re going through, a Samaritan will face it with you. Call free day or night on 116 123. Email jo@samaritans.org.

ALT You are not alone. No matter what you’re going through, a Samaritan will face it with you. Call free day or night on 116 123. Email [email protected].

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You don't have to go through this weekend alone – we're here with you
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Prioritising your wellbeing is never selfish. Remember that we’re always here to listen on 116 123
Text reading “Self-care is not selfish” accompanied by an illustration of a person meditating on a yoga mat and a person tending to some flowers.

ALT Text reading “Self-care is not selfish” accompanied by an illustration of a person meditating on a yoga mat and a person tending to some flowers.

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We understand you might feel nervous when you call, that’s normal. We’ll take things at your pace and will give you the time you need to speak when you’re ready. 📱 116 123
Image from Samaritans offering support. Left side reads: 'It’s OK if you feel nervous when you call us.' Right side says: 'Remember, we know how much courage it takes to call. We’ll support you through the rest of the call and reassure you it’s OK to take things at your own pace.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

ALT Image from Samaritans offering support. Left side reads: 'It’s OK if you feel nervous when you call us.' Right side says: 'Remember, we know how much courage it takes to call. We’ll support you through the rest of the call and reassure you it’s OK to take things at your own pace.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

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Whoever you are, whatever you’re going through, you can talk to us. Call Samaritans for free on 116 123.
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You're not alone this weekend - we're here for you
We're hereto listen, all weekend

ALT We're hereto listen, all weekend

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A gentle reminder, for anyone who may need it.
A page in a notebook reading “You’re enough, just as you are”.

ALT A page in a notebook reading “You’re enough, just as you are”.

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An important reminder, for anyone who may need it. #WorldMentalHealthDay2024
“What sustains us, what is fundamentally beautiful, is compassion; for yourself and for those around you.” Lupita Nyong’o

ALT “What sustains us, what is fundamentally beautiful, is compassion; for yourself and for those around you.” Lupita Nyong’o

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This World Mental Health Day, we’re encouraging you to check in and catch up with someone you care about. Here’s 5 tips to help you start the conversation. 👇 #WorldMentalHealthDay2024
"Image from Samaritans offering 5 tips to help connect with someone. The tips are: Make time to catch up, Put your phone away, Make eye contact, Ask open questions, and Offer support without trying to fix things. Includes Samaritans logo."

ALT "Image from Samaritans offering 5 tips to help connect with someone. The tips are: Make time to catch up, Put your phone away, Make eye contact, Ask open questions, and Offer support without trying to fix things. Includes Samaritans logo."

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We understand it can be hard to find the words to explain how you’re feeling. Remember, when you call us you can take as long as you need, there is no rush. 📱 116 123
Samaritans image offering support. Left side reads: 'It’s OK if you want to talk but aren’t sure how to explain how you feel.' Right side says: 'We understand it can be hard to find the words. There’s no rush, we’re here for you. If you feel stuck, we can ask gentle questions to help you open up.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

ALT Samaritans image offering support. Left side reads: 'It’s OK if you want to talk but aren’t sure how to explain how you feel.' Right side says: 'We understand it can be hard to find the words. There’s no rush, we’re here for you. If you feel stuck, we can ask gentle questions to help you open up.' Includes Samaritans logo and 'Talk to us, we’ll listen' speech bubble.

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It doesn’t matter how big or small your problem feels, if it matters to you – you can talk to us and we’ll listen 💚
You can talk to us about anything that’s troubling you. We’re here to listen 24/7. Call Samaritans free on 116 123

ALT You can talk to us about anything that’s troubling you. We’re here to listen 24/7. Call Samaritans free on 116 123

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If you're worried about someone, you can always give them our number and let them know we're free, here 24/7, and non-judgmental
If you’re worried about a friend, we’re here for them, and for you too. Call free day or night on 116 123.

ALT If you’re worried about a friend, we’re here for them, and for you too. Call free day or night on 116 123.

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You're not alone this weekend - we're here for you
We’re here to listen, all weekend. Call free day or night on 116 123

ALT We’re here to listen, all weekend. Call free day or night on 116 123

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You're not alone this weekend - we're here for you
We’re here to listen, all weekend. Call free day or night on 116 123

ALT We’re here to listen, all weekend. Call free day or night on 116 123

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