Satvic Movement

We, at Satvic Movement, share timeless health knowledge in modern implementable terms💡 Here’s a little about our journey✨🧵

3 books that changed my life! What books have impacted your life the most? I’m really curious🤔

“We think health is about doing big things. But health is not about doing big things, It’s about doing the smallest things consistently.”

Say NO to Chip Tricks!🙅🏻‍♀️

It’s all about progress, not perfection.

“It's time to return back to the way we used to eat, before the food industry ruined our food.”

“Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.” ~ Dr Mark Hyman

"You are what you eat, so don't be fast, cheap, or fake."

"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." ~ Ann Wigmore

“Nature itself is the best physician.” ~ Hippocrates

“Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically.”

“Don't eat anything incapable of rotting.” ~ Michael Pollan

“The best and most efficient pharmacy is within your own system.” ~ Robert C Peale #Healing #Health

"Don't eat anything your great-great-grandmother wouldn't recognize as food." ~ Michael Pollan #HealthTips #Health #Food

"Let food be thy medicine and medicine be thy food." ~ Hippocrates

5️⃣ Your spiritual practise is much deeper. Brahma Muhurta is the time when the state of Satva is the highest, and therefore your sadhana is much deeper.

4️⃣ You actually get the time to exercise! You have 3-4 extra hours every morning, which most people miss, as only few are able to adopt the habit of early waking.

3️⃣ Your discipline carries over to everything else. When you control your sleep, you can control other sense organs - like your tongue, your mind and your genitals.

2️⃣ The Brahma Muhurta time begins 1.5 hours before sunrise, and according to our vedas, our concentration is the highest during this time.

5 reasons to wake up before 5 am! ☀️🧵 1️⃣ Your productivity is at its peak because there are no distractions! (children, emails, SMS, phone calls - nothing). You get more done by noon than most people get done in a week.

3️⃣Chew, chew, chew! Did you know chewing aids digestion? You can put on a 20-minute soothing music playlist, and make sure you finish your meals only when the music finishes.