Fitness Coach @EPFounders Helping you build muscle and strength.Stay consistent and become the best version of yourself.
In my thoughts
Joined December 2015
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- Following5.4K
- Followers25K
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Sepha✨ retweeted
If you ask me to choose between walking lunges and Bulgarian split squats, I’ll go for the latter.
With Bulgarian split squats, you stay in one spot until you’re done with your set, but the movement involved in walking lunges is so annoying and painful😭
I still do both anyways
If you ask me to choose between walking lunges and Bulgarian split squats, I’ll go for the latter.
With Bulgarian split squats, you stay in one spot until you’re done with your set, but the movement involved in walking lunges is so annoying and painful😭
I still do both anyways
Sepha✨ retweeted
Want to build muscle? Stop training randomly.
Follow a structured workout split, prioritise progressive overload, eat well and recover properly.
Train smart. Grow stronger💪🏾
Sepha✨ retweeted
You don’t have to enjoy every workout to love the results of being consistent.
Some days you’ll feel strong.
Some days you’ll feel tired.
Some days you’ll question why you signed up for this.
Learn to adjust when necessary instead of expecting every session to be perfect.
My bio updated as well 💪🏾
Kindly follow this account for me @EPFounders . And if you are in the fitness community, this page will be helpful 🙏🏽
Kindly follow this account for me @EPFounders . And if you are in the fitness community, this page will be helpful 🙏🏽
