#FitnessFact Since your brain is distracted by what you are hearing when you listen to music 🎧 you don’t concentrate on what you are lifting. This causes you to lift more weight 🏋️

#FitnessFact Growing a beard has health benefits such as preventing allergies, asthma attacks, rash and protecting your skin from the sun

Run the London Marathon without leaving your house! Find out more about the insanity of AR running and how you can use it today! 🏃 shpe.us/3pGPZct

Do you like Health & Fitness content? Then make sure to give @shape20fit a follow!

#FitnessFact As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. 🏃

#FitnessFact We eat 600 more calories a day than we did in 1970 🕺

Cravings are everywhere! The breakroom, birthday party, etc! Find out what science says about these cravings 🔬 shpe.us/2RKv6AG

Looking to bulk up? These fitness trackers are MADE for building muscle and increasing your lifts 💪 shpe.us/3eVMbR6

Find your best running motivation through these audio running apps with coaching 🎧 shpe.us/3fnMa7t

We rounded up the best hiking apps that will help you navigate the trails, look to the sky, and find that locals only spot. 🏔 This summer is going to be a breeze! 🌲🌞 shpe.us/3eZPgOB

Ever wonder how to reach your fitness goals faster? The easiest way to set goals! Learn how to set effective fitness goals in this podcast! 🎧 ⬇️ shpe.us/2Od1nyr