CSCS, RSCC*D; HSSCC @ColganAthletics @Colganhs Insta: @sharksstrength This social media account is not managed, approved, or sponsored by PWCS.
Manassas, VA
Joined November 2018
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SharksStrength retweeted
You can’t out-programme inconsistency. Show up first. Then we can talk about the details.
SharksStrength retweeted
Pre game warm up is entirely too long. And it’s more for the coach’s mental benefit so he can feel good about it and check that box. Even worse is when warm ups are over, teams go back indoors to sit around for 20-30+ minutes before going back out to play the actual game.
SharksStrength retweeted
Girls. Training. And ACL Tears.
Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp.
It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season.
Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc..
Cannot be neglected for weeks or MONTHS on end.
It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training.
It's a year round plan of attack to do the best we can to mitigate risk.
Girls sports and those involved need to do better and what is in our power/control.
SharksStrength retweeted
The PWC Senior Showcase is HERE!
Can’t wait to see all the talent from across the area compete and show out under the lights. This is going to be a special night.
College coaches, make sure you’re in the building. You won’t want to miss this group of athletes. 👀🔥
