London shoulder surgeon. Visiting Professor of Sports Science, University of Greenwich. Insta: shoulderdoctor

London, England
Joined February 2011
Your disc and your back muscles drive each other's decline. This is the vicious circle between disc degeneration and multifidus fat infiltration 🔁 If this is an inflammatory cycle, what can we do to address/minimise it? Put some thoughts in the comments 👇
1
5
31
1,292
Shoulder Doctor retweeted
We tested what really happens when you grip down on the club. golfdigest.com/story/grip-do…
8
5
4
38
34,066
Shoulder Doctor retweeted
Edmund Kemper's mother locked him in the basement every night through a trapdoor hidden under the kitchen table. He was 10 years old. He could hear rats running around him in the dark. At 13, he was burying cats alive and digging them up to play with. At 15, he shot and killed both his grandparents. When asked why he killed the grandfather, he said: "I didn't want him to suffer knowing his wife was dead." They sent him to a psychiatric hospital for the criminally insane. He was the youngest patient there. The staff loved him - smart, cooperative, polite. They made him a trusted assistant and gave him access to every sex offender's case file in the building. Detailed methods. Techniques of deception. How they selected victims, how they avoided detection. He memorized all of it. After 5 years, the doctors believed they had cured him. They released him at 20 with one condition: do not place him with his mother. The youth authority ignored it and sent him straight to her doorstep. Within two years, six college girls vanished across Santa Cruz. Body parts washed in from the ocean. Severed heads were found in the mountains. Police had no suspect, no pattern, no leads. They named the unknown killer the Co-Ed Butcher and launched the biggest manhunt in the county's history. Every night after work, the detectives hunting the Co-Ed Butcher went to a bar called The Jury Room. A friendly regular they called Big Ed would sit with them, buy rounds, ask about the case. Great personality. Likable guy. 6'9", 280 pounds. Big Ed was Edmund Kemper. He was sitting with them discussing his own murders while the victims' remains were still in his car. One morning at 5AM, a cop picked up the phone. It was Ed, calling from a phone booth in Colorado. He hadn't slept in days. He said he had killed his mother, her best friend, and every single missing co-ed. The police who spent months hunting the most terrifying serial killer in California had been drinking beers with him the entire time. He was never caught. He gave himself up. Not because he felt guilt - but because after killing his mother, there was no one left to kill for.
74
409
19
4,015
443,937
Shoulder Doctor retweeted
This 1964 photograph shows the iconic Hollywood actress Jayne Mansfield alongside her husband, the Hungarian-American bodybuilder and actor Mickey Hargitay (winner of the Mr. Universe title in 1955), holding their young daughter Mariska Hargitay in his arms. During the 1950s and 1960s, Mansfield established herself as one of the leading glamorous figures in American cinema and a cultural icon of the era, while the couple projected the image of a prominent family in the entertainment industry to the media. Tragically, Jayne Mansfield’s life was cut short in June 1967 due to a brutal car accident while she was traveling at night to New Orleans. Also in the car were three of her children, including Mariska, who was just three years old; they miraculously survived in the back seat with only minor injuries, unlike the three adults in the front who died instantly. Despite this traumatic event during her childhood, Mariska Hargitay carried on her parents’ artistic legacy and forged a distinguished career of her own in television. She became an internationally acclaimed actress, best known for portraying Detective and Captain Olivia Benson on the crime series "Law & Order: Special Victims Unit" for more than two decades, a role that has earned her Emmy and Golden Globe awards.
25
106
4
1,995
152,965
"I can arrange whatever you need done..." Fake rallies, armed paramilitaries and murder-for-hire in the UK. Watch our full undercover investigation, Contract Killers and the Far Right:
17
290
34
538
80,290
The first ~6 weeks of strength training are mostly neural. After that, the structure of the body starts to change. What heavy loading does to muscle, tendon and bone 🧵👇
9
82
4
466
13,501
Shoulder Doctor retweeted
I got scammed when using @bookingcom . I feel like an idiot for it, but I want to share this on social media in the hope that nobody else falls for something like I have. Also, @bookingcom 's customer service is absolutely appalling. A thread.
164
219
33
813
477,254
Shoulder Doctor retweeted
Which? magazine urges people to stop using Booking.com on the grounds they are hopeless at detecting scams on their site. Quite right too. Use Booking.com at your peril.
48
184
19
668
62,528
Shoulder Doctor retweeted
On 19 July 2024, I published two posts on my X account in which I made allegations about Mr Mothin Ali being involved in the Harehills riots. I have accepted these were incorrect and I have jointly made a statement in open Court in order to apologise to Mr Ali and correct the record which is below. archive.org/details/JSIOC-MA…
779
1,758
346
1,305
327,927
Shoulder Doctor retweeted
A lecturer at Oxford University Dr Lola Salem has been suspended after being charged with the possession of indecent images of children. She has pleaded not guilty oxfordmail.co.uk/news/266285…
14
124
3
229
5,156
Shoulder Doctor retweeted
Well done @UnityNewsNet ...exceptional work. 👏👏👏 I was also the first forensic researcher on X to expose Lola Salem’s public court appearance records and blowing the lid off Gove’s suspicious timing. Terminating his relationship with Lola — months after her arrest, months after her being charged, months after her dismissal from her job, and months her four Magistrates’ Court appearances. All of this happened while Gove was still cohabiting with Lola. Yet Gove will claim he had no prior knowledge of her being fired, charged, or attending court four times while they were living together. 🤦‍♀️
LBC and now the BBC reporting on the case of Lola Salem child image accusations. We didn't buckle under the pressure on Saturday night. We are still the first ones to report on the fact she was dating Michael Gove. We have a HUGE revelation tonight around 8:30pm!
2
37
84
2,693
It gets worse by the day.
52
614
63
3,753
503,790
Shoulder Doctor retweeted
The BBC has reported news of a criminal charge via the denial of the person being charged. Isn't the following headline more neutral? "Oxford lecturer, Dr Lola Salem, charged with possessing indecent images of children." In the article it should, of course, note that "Salem has pleaded not guilty."
11
74
1
195
4,044
Shoulder Doctor retweeted
FIRST LOOK: "Miami Vice '85" is now filming with Michael B. Jordan and Austin Butler reviving the characters of Ricardo Tubbs and Sonny Crockett. The reboot is being directed by "Top Gun: Maverick" and "F1" helmer Joseph Kosinski from a script by Dan Gilroy ("Nightcrawler"). The supporting cast includes Alden Ehrenreich, Whitney Peak, Camila Morrone, Danny Ramirez John Leguizamo and more. variety.com/2026/more/news/m…
82
659
112
6,167
207,366
Shoulder Doctor retweeted
Nicolas Cage confirms that he will star in ‘TRUE DETECTIVE’ Season 5. (via: @EW)
690
4,166
1,725
84,925
2,547,468