Sikh Alliance of Yorkshire (SAY) is a volunteer based organisation that wishes to serve and champion the rights of the Sikhs and wider community of Yorkshire.
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ALT A flyer with a text. Text on flyer reads: Tips to improve Sunday Night Sleep 1. Spend at least 30 minutes relaxing before bed 2. Clean bedding 3. Reduced light For more information: Call Leeds Mental Wellbeing Service on 0113 843 4388 every Monday to Friday 8am - 4pm
ALT A poster indicating upcoming wellbeing workshops. Dates listed on poster are: Depression Recovery Group Classes 25 July - 29 August Managing Panic - 3 August Sleep Well Workshop - 10 August Stress Control Class - 10 August - 14 September Struggling with Motivation - 17 August 2023 Below the dates are contact numbers to call the Leeds Mental Wellbeing Service: 0113 843 4388 and a QR code to scan with your phone to the website for more information. At the top left is the logo of Leeds Mental Wellbeing Service and the top right, logo of the NHS.
ALT Picture of a man.
ALT A poster showing the palms of two persons in each other indicating care and support for each other. Text on poster: Managing Stress Workshop Managing Worry - Thursday 27 July. Book your place now. Logo at the top left : Leeds Mental Wellbeing Service Logo at the top right: NHS logo
ALT A poster with a list of upcoming Wellbeing workshops. Listed free upcoming wellbeing workshops on the poster are: Depression Recovery Group Classes 25 July - 29 August 2023 Managing Stress - Thursday 27 July Managing Panic - Thursday 3 August Sleep Well Workshop - Thursday 10 August Call Leeds Mental Wellbeing Service on 0113 843 4388 for more information. You can scan the barcode on the extreme right to read more about these programmes.
ALT A poster showing the palms of two persons in each other indicating care and support for each other. Text on poster: 1 day left to event Managing Worry - Thursday 20th July. Book your place now.
ALT A poster indicting how to get free NHS support and services if you are struggling to keep up, stressed, trouble sleeping or overwhelmed by contacting the Leeds Mental Wellbeing Service on 0113 8434388 or visiting our website using the barcode.
